FREE TRAINING for young athletes Friday, May 18^th:   Hillsborough Schools are closed that day, so we are offering this FREE hour of training to help make our young athletes  stronger and faster.   Training for teens/tweens (boys and girls ages 12-17) starts at 11:00 a.m. and concludes at noon.  Training for kids (boys and girls ages 7-11) starts at 1:00 a.m. sharp and concludes at 2:00 p.m.  We will not only teach proper running technique for speed, but the kids will also participate in a strength and conditioning circuit using cutting-edge equipment like TRX Suspension Training, TRX Rip Trainers, weighted ropes, Core-Tex Trainers, medicine balls, plyo-blocks, etc.  REGISTRATION IS REQUIRED: “first come, first serve” — space will be limited to ensure there is enough room for everyone to train (908) 428-7978.

Bring a friend in May and SAVE!:  We are offering BIG savings to those who register (with a friend) for our Unlimited Group Training or Personal Training.  Get in the best shape of your life and SAVE.  We’ve started a NEW Referral Program as a way to thank our clients.  If you sign up for one month of Unlimited Group Training (or a 10-Pack of Personal Training Sessions) AND you bring a friend that also signs up for Unlimited Group Training (or a 10-Pack of Personal Training Sessions), you will BOTH save a whopping $25!  Please call us for more info (908) 428-7978.

!MPACT Menu:  Trying to find a local restaurant where you can get a healthier bite to eat?  Hillarie Scannelli, owner/!MPACT, and Antonio Ruffa, owner/Caffe Piazza, have come up with the solution!  This !MPACT menu is really helpful when you are trying to make a healthier choice, and it is extremely helpful for busy families who are on-the-go and don’t have time to cook.  Tony at Caffe Piazza uses protein-enriched pasta & lean meatballs and offers a “baked chicken parm” instead of the traditional fried version.  The portions are calorie controlled and just right.  These menu items are perfectly balanced with proteins and carbs, and if you want something a little lower in carbs, their Cajun shrimp or chicken over mixed greens is perfect!  Stop in to visit Caffe Piazza today – 649 Route 206 in Hillsborough (in the same strip mall with Stop-N-Shop).  When you call your orders in, be sure to mention you want the !MPACT Menu:  (908) 359-9494

We bake every Saturday for you at !MPACT Training:  Yes, you heard that right . . .  it’s a little incentive to get up early. Come for our Total Development Bootcamps (6:00 or 7:30 a.m. on Saturday’s) and you leave with a healthy sweet treat and a nice cup of coffee.  This is an easy way for us to thank our clients who train with us on Saturday mornings. Sometimes we bake from scratch – other times we choose a healthier brand of muffin or cake mix (brands that do not contain high-fructose corn syrup) AND THEN, we add some Designer Whey Protein Powder along with MILA seeds.  Just so you know, the perfect treat after a workout has a balance of proteins, carbs and fats.  There are carbs in the muffin/cake mix – and the Designer Whey is a great protein source.  Also, the MILA seeds are an excellent “super-food” that contains 3,000 mg of Omega 3s!  We love teaching our clients how to achieve “balance” and this is just one way!  Join us for TD Bootcamp this Saturday.

Congrats Michael!:  Co-Owner, Michael Scannelli, who manages !MPACT Training with Hillarie, just received his Group Training & Bootcamp Certification so he could be even more hands-on here at !MPACT.  Way to go Michael!  Some clients are calling him “Military Mike” and the kids we train are excited Coach Mike will also be on deck as their trainer. 

Best Spot to Train – Hillsborough Patch Blog:  Wasn’t so sure this was a good thing . . .but  it got people talking about us!  Let’s start by saying we didn’t really ask to be part of this blog, but once we saw we were included, we were kind of excited.  The blog was entitled “What’s the hottest spot to train in Hillsborough?”  At first we were delighted that so many people were voting for !MPACT and were writing nice comments.  Not only were so many of our clients voting for us, but we also received votes from the sports teams we’ve trained with their families – and even our Facebook friends were showing their support.  Unfortunately, some of the bloggers from other local gyms were seeing this as a way for us to “stack our votes” in order to win.  Of course, we were disappointed with those negative comments, but we didn’t bother responding to the blog since we don’t believe in lowering ourselves.  And we also didn’t think it was necessary to try to explain ourselves to anyone.

So it turns out !MPACT won for the most votes, but Powerhouse Gym had the most positive comments so based on some type of a “point system” they turned out to be the winner (with us in 2^nd place) which was fine.  This was just a silly blog – a silly contest.  What we found out was that there is no such thing as bad press.  The hits on our website after the blog were unbelievable, and we had at least 5 new clients who said they came to us after reading the blog in the Hillsborough Patch!  It’s all good!  Thank you to Laura at the Hillsborough Patch for including !MPACT Training in that blog! And to be really honest, there are lots of great places to train in Hillsborough.  We all offer something different – and everyone has different needs.  So it’s great everyone can choose something that works for them.  Try !MPACT Training, and let us inspire you and help you discover your own greatness!

Do you want your kids to be ready for fall sports?  That’s why we are offering SPORTS PERFORMANCE CAMP in July!  We are offering two weeks of this camp from 1:00 – 4:00 p.m. (week of July 23^rd and week of July 30^th) – for boys and girls ages 10-17.  This is perfect if your child or teen who needs to be ready for their football, lacrosse, cheerleading or soccer season – since most of these sports start their practices in August.  We work on speed, agility, quickness, strength and conditioning.  We start with a light Cardio warm-up and Dynamic Stretches to condition the muscles and joints to prep them for movement.  We then move into strength training (using age appropriate weights) to develop a strong CORE and upper & lower body.  Next on our agenda is a strength & conditioning circuit (using cutting-edge equipment).  We have a brief snack time – and we incorporate Sports Nutrition discussions at this time.  Then we work on speed & agility drills –and even include an endurance run (on certain days – outside – in our development.  We provide motivational coaching throughout the day to help bring out the best in every athlete!  We finish off with a cool down & stretch with the inclusion of some yoga-like moves to enhance flexibility and reduce risk of injury (even pro athletes do this!).  The cost for this ½ day camp is $175 per child ($10 discount for siblings).  Please call for registration forms (space is limited):  908-428-7978.

Grand Opening Video:  We want to share the creative works of Videographer, Kristyna Barbella.  Not only did we have an awesome turnout on March 31^st, but we had a great time!  To contact Kristyna regarding video work, photography or web design (yes, she did !MPACT Training’s website!) contact her at kristyna@kbarbella.com Watch our video – totally professional and extremely entertaining!:  http://youtu.be/50j6pfjtgBY

!MPACT Training has a monthly drawing for those who enter their email address at the bottom of our home page on our website – and they win BIG discounts on group training! . . . We picked two winners this month – and we will pick two more towards the middle of May)!  Ellen Mauer:  Won $25 Gift Certificate to use towards Unlimited Group Training or towards a 10-Pack of Personal Training sessions.  Colleen Adams:  Won $25 Gift Certificate to use towards Unlimited or towards a 10-Pack of Personal Training sessions.  Congratulations Ellen and Colleen!

Trying to make an !MPACT where families need it most:  We want to find lots of ways to give back to our community and other non-profit organizations so for starters, we gave away several gift certificates for FREE training to our local schools to help them raise money during their basket-auction season this spring. We also offered a FREE Family Fitness Night to families from Woodfern Elementary where our children go to school.  At this event, families were able to have a fun workout and also learned about healthy eating.  On May 18^th, we are offering FREE training to Hillsborough kids – ages 7-17 (read our newsletter to learn more about this event).  And we plan to offer some FREE form of training & Sports Nutrition to our Jr. Raider Football Players (grades 3^rd – 8^th) this summer like we did last year — but this year we will have it @ !MPACT – yahoo!

Well, in continuing to look for ways to give back and help others, we decided to choose a charity that means something to us.  We have a special place in our hearts for EMBRACE KIDS and have decided to give this worthy organization half of the proceeds from our t-shirt sales.  We (Hillarie & Michael Scannelli/Owners of !MPACT Training) live in the Rohill development in Hillsborough, and one of our neighbors was diagnosed with Acute Lymphoblastic Leukemia when she was 12 years old.  Sara Sbeiti is a very special girl, as is her family, and we couldn’t be happier that Sara is in now in high school and is also in remission.  EMBRACE KIDS helped the Sbeiti family through her treatments that lasted four long years.  You can only imagine what Sara and her family went through during this time, and it is wonderful to know that EMBRACE KIDS was there every step of the way.  They help with everything from family counseling to ironing out finances, medical coverage issues, fundraising and more.

When we decided to sell some t-shirts at !MPACT after our Grand Opening, we knew we wanted to donate a portion of the proceeds to a charity or non-profit organization.  We feel that it is important to give back – even if you are struggling when your business is still in “start-up” mode.  We’re delighted to give EMBRACE KIDS half of everything we earn so this wonderful organization can continue to help families in need.  The t-shirt orders will be arriving the first week of May, and we should have about $200 to donate to EMBRACE KIDS . . . We’ll keep trying to make an impact!

When is Family Fitness Night this Month?:  Come out for a great night for Fitness and Fun — May 11^th from 7:00 p.m.  sharp till 8:30 p.m.  Registration is required so we have enough room for everyone!  Family Fitness Night is awesome!  We warm up as a group and then kids train with one trainer, parents train with another – then we play some family dodge-ball together.  We finish off our evening with a scoop of vanilla ice cream to show that hard work is worth a sweet treat!  This night of fitness and fun is priced cheaper than going to your local chain restaurant on a Friday night for dinner.  Have a nice light meal and head over to !MPACT for fitness (and dessert).  Call us to register your family for May 11^th:  (908) 428-7978.

 Shake and Bake — By:  Dan Del
Guercio, Certified Personal Trainer, ASCM, NCSF

SHAKE AND BAKE! This phrase does not just pertain to processed seasoning packets and Ricky Bobby’s on-track antics.  It is also related to fitness.  If you shake up your workout plan you can burn more fat and build more muscle.  If you are a person that stays current, you have probably heard the term “muscle confusion”.  This is a concept that subscribes to the idea that you can avoid or surpass fitness plateaus by constant modification to your workouts.

The general consensus is that in order to diversify your workout plan, you need to completely revamp your regimen.  Contrarily, subtle changes also prove to be very effective for people – including myself – that prefer to stay loyal to their favorite exercises.  One approach you can use is making a small adjustment to the exercise itself.  The bench press is a perfect example because it is one of the most popular exercises worldwide, and there are many variations to it.  If you are used to a barbell bench press try switching to a dumbbell press.  The different mechanics – same form and joint actions as barbell press except there are dumbbells in its place – will force you to engage each pectoral individually. This can help build equal strength of your chest, and can help unmask any instabilities or weaknesses you might have.

The same concept can be used for other exercises such as the squat. Squats are one of the most effective techniques for building size and strength in your legs. However, there are variations to the squat that can prove to be just as effective and give your legs (primarily quadriceps and gluteal muscles) a new challenge to overcome. One variation of the squat is the sumo squat. To execute the sumo squat simply spread your feet wider than shoulder-width apart and point your feet away from your body. With the sumo squat you are getting the same joint actions (knee/hip extension), but you are targeting your hip adductors (inner thighs) as well. With squats – along with other leg exercises – adjusting the angles of your feet can help activate muscles that were previously inactive.

The bent-over row – an additional age-old classic – is another exercise that lacks neither popularity nor diversity. An excellent way to modify the bent-over row is to switch to a one-arm dumbbell row. To perform a dumbbell row place one hand and knee – start with left knee/left hand then switch the right side – on a bench, keep the other foot on the floor, and row a dumbbell up using your right hand. Similarly to the dumbbell chest press, the one-arm row forces you to isolate the muscles (predominantly the latissimus dorsi and rhomboids) individually.

Ultimately, in order to build muscle you need to break it down first. If you change the way you approach the exercises you know and love you will recruit different muscle fibers.  Alongside of recruiting more muscle fibers you will be challenging your body in a new way. These new challenges will force your body to work harder and you will burn more calories as you build muscle.

Local Business Plugs:

You might be looking for a particular service – so let me refer one!  These are all business I (personally) use and would highly recommend!  I’ll continue to add a few more – so be sure to take a look – I label them as “new” for two newsletters.  Thanks, Hillarie

New One:  New Generation IT – Thomas Liu, IT
Consultant    I had computer virus and almost lost everything on my laptop that was only a few months old!  Tom was able to clean out my computer and all my data was saved!  Keep his number handy (848)565-5269 or email: thomas@thruliu.com.

New One:  CATERING SERVICES & PRIVATE HOME
COOKING DEMONSTRATIONS – JDA Catering:  J. Daniel Alfaro – Executive Chef:  Do you need a caterer for a special event?  Or maybe would you enjoy an elegant home cooking demonstration with friends?  Maybe you you’d like to plan a romantic anniversary dinner for two cooked at your own home by a professional chef?  If you need anything like this, look no further . . . Chef Danny is a sophisticated, executive chef who will turn an ordinary event into something spectacular.  Danny catered our Grand Opening Party and even the breakfast table looked chic with beautiful yogurt parfaits in champagne flutes.  You can see some of the pictures of his food displays by going to our home page – click on MEDIA then click on PHOTOS.  You can e-mail Danny @:  jda2384@gmail.com or call him:  (708) 426-8526

New One:  UPPERCASE LIVING:  Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy.  Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live.  Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size.  These make beautiful accents for your home!  Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an
email betjentol@verizon.net

NORZ HILL FARM:  Support your local farmers!  Many Thanks to Norz Hill Farm for the wonderful job they did at our Grand Opening.  They set up a tent in our parking lot and everyone who stopped by could plant seeds to grow their own healthy salad – and they left with the greatest little set of pots to plant.  Thank you Deb and Rich you’re your kids too!) for helping make our day a huge success.  Check out their website to learn more and to find out their hours of operation:  www.norzhillfarm.com

VIDEO PRODUCTION:  Kristyna Barbella – she’s unbelievable!  Kristyna has been doing
all my video work (even the latest one for our Grand Opening).  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website:  www.kbarbella.com

IN-HOUSE MASSAGE:  You can have a wonderfully, relaxing massage right in the privacy of your own home.  References available upon request – and I can say “I” am one of her satisfied clients – the hot stone massage is incredible!  For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.

PRINCETON ORTHOPEDICS:  Luke Ryan – Physician’s Assistant will get you the help you need.  I have several personal training clients who have had multiple shoulder issues and tennis elbow – and they received the most unbelievable treatment from Luke at Princeton Ortho!  Please call and ask for Luke 609-924-5044

ARBONNE International:  Have you heard of a great line of skincare products from Arbonne International – and you weren’t sure how to get your hands those products?  Reach out to Independent Consultant, Margaret Janaszik, and she will be happy to show you these incredible products.  I love the RE9  skin care products (for more mature skin – like mine!).  You will find a notable difference in 24 hours after trying these products.  Host a party, and you will get some free items – or you can become an Arbonne representative and receive discounted prices every time you shop – totally worth it!  Contact Margaret at mjanaszik@yahoo.com – cell:  732-735-6254 (If shopping on-line, Margaret’s ID# is:   18826855). All products patent pending and chemical free – formulated in Switzerland and manufactured in the US.  Awesome skin care line!

Childcare services – Hillsborough, NJ: Jenie Van Cleef is a young energetic mom of three children, and can provide your toddlers and children with a fun and safe environment @ her Hillsborough home.  Please call Jenie if you would like to obtain references or speak more about her availability. You can email her at: jenievancleef@yahoo.com or call her at: (908) 829-0363

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, they did a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, was a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available:  Call Walt at 908-369-7562 (references are available!).

REALTOR: Are you looking to buy a new home or sell your current home? You really need
someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email: melissamartin@weichert.com 

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice
affiliated with Somerset Medical Hospital.  Before taking on this new venture last year, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is
so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so
huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

DRAGONFLY.COM:  Do you have a new business or a growing business that needs a “face-lift”?  Log on to get more info:  www.dragonflyds.com.  Dragonfly Design Studio will create your business identity, logo design, business cards, invitations and stationary, brochures & mailers, letterheads, and photo retouching & manipulation.

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  jtmoore98@msn.com

HILLSBOROUGH VACUUM:  OK – Let’s get ready for summer – let’s do some SPRING CLEANING.  Call Hillsborough Vacuum to help!  Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?!  They are a local and trusted company for over 10 years!  Please check out their informative website.  www.hillsboroughvacuum.com

LIA SOPHIA JEWELRY:  Contact Becky Regan @ scooch23@comcast.net.  If you are interest in purchasing anything please send Becky an email!  ALSO, if anyone is interested in hosting a party, Becky will be donating $50 per party to Shelter Survivors Animal Rescue of Bridgewater.

TRANQUILITY ACCUPUNCTURE:  Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ).  Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.).  Treat yourself to great things in 2011 – and consider making acupuncture one of them!

PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (great guy – very
reasonable – and reliable).  Call “J” at 908-874-6619

Check out this great website:  http://hillsborough.macaronikid.com/

This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

IN-HOUSE PERSONAL TRAINING:  Anne Finetto, Hillsborough, NJ.  Unfortunately, I no longer have availability to do in-house training.  Therefore, I am happy to recommend a
colleague and friend, Anne Finetto (trainer & fitness director for Rutgers University).  Anne will come to your home to provide “in-house training”.  She can assess your present home-gym equipment or make affordable suggestions for basic equipment you will need — and she has some early morning timeslots and some other hours available for training!  Anne has a dynamic personality and a passion for fitness — as I do – which is why I love her!  You can reach her via email:  annefinetto@yahoo.com or via cell phone:  732-735-9835 

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot
and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  Address: 1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

In Motion Meals:   Fitness by Hillarie & !MPACT Training supports and promotes “In Motion Meals”!!  Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you.  Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of
sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals.  I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week.  But even that can be hard if you have a busy calendar on the weekends.  In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu.  All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help
you stay on track with your diet plan. If you want to learn more about this great service, just log onto their website:  www.inmotionmeals.com.  If you decide to order some meals, please let them know that Fitness by Hillarie sent you.   On the order page, just enter fitnessbyhill and you will receive a special discount.  You must hit the validate button under the referral code box for the pricing to change. 

!MPACT Training’s 21-Day Beach Body Challenge: Are you ready to take the challenge and get yourself into “beach body” shape this spring?  If so, then mark your calendar!  Here’s How The 21-Day Beach Body Challenge Works:  To meet your busy schedules, we have two start dates – so pick one that works for you . . . 4/13 and 4/20.

Roll out of the first 21-Day Beach Body Challenge:  Friday, April 13^th from 7:00 – 8:30 p.m.  Lecture starts promptly at 7:00!  Body measurements and your 1^st “weigh-in” take place at the conclusion of the nutrition lecture on April 13^th so you can track your progress going forward!  You will food shop over the weekend using your handy food shopping list that we provide, and your Beach Body Diet Challenge starts on Monday, April 16^th!   Your 2^nd Weigh-In:  Come on Thursday, April 26^th any time between 5:45 a.m. and 8:00 p.m. to record your weight (weigh-ins are optional but are encouraged to keep you accountable and on track).  The last full day of your diet is Sunday, May 6^th . . . Report for final weigh-in anytime on Monday, May 7^th between the hours of 5:45 a.m. and 8:00 p.m.

Roll out of the second 21-Day Beach Body Challenge:  Friday, April 20^th from 7:00 – 8:30 p.m.  Lecture starts promptly at 7:00!  Body measurements and your 1^st “weigh-in” take place at the conclusion of the nutrition lecture on April 13^th so you can track your progress going forward!  You will food shop over the weekend using your handy food shopping list that we provide, and your Beach Body Diet Challenge starts on Monday, April 23^rd!   Your 2^nd Weigh-In:  Come on Thursday, May 3^rd any time between 5:45 a.m. and 8:00 p.m. to record your weight (weigh-ins are optional but are encouraged to keep you accountable and on track).  The last full day of your diet is Sunday, May 13^th . . . Report for final weigh-in anytime on Monday, May 14^th between the hours of 5:45 a.m. and 8:00 p.m.

 Here is what you get when you take on the challenge!:

• Informative Nutrition Lecture (By owner, Hillarie Scannelli) so you don’t just follow a diet . . . you understand how you need to eat going forward! Come to the lecture on either Friday, April 13^th or April 20^th 7:00 p.m. sharp.
• Measurements will be taken, and you will be weighed in to track progress and results!
• Scientific diet plan will help you to decrease body fat! (Substitutions for the diet are discussed at end of lecture).
• Taste-Testing during Nutrition Lecture – introducing “Shakeology” nutrition drinks (optional purchase but not needed for Challenge)
• 21-Day Calendar to help you stay on track.
• Food shopping list supplied so all you have to do is shop!
• Receive fat-burning workout suggestions – if you are working out on your own at home.
• If you are training with us at !MPACT, we’ll take the “guess work” out of your training so you get results!

 If you’d like pricing info or want “in” on the challenge, contact:  Michael@ImpactTraining-nj.com or call us at 908-428-7978.

Grand Opening Party:  What a great turnout – thank you!  So many people came out to see our new training facility and to meet Arthur Moats from the Buffalo Bills and Vladimir Ducasse of the NY Jets.  These guys were so down-to-earth and enjoyed playing with all the kids – thanks Arthur and Vlad!  What great role models.  Please view the pictures that our photographer, Kristyna Barbella, took – they are here on our website under MEDIA – then click on PHOTOS.  And many thanks to  J. Daniel Alfaro – Executive Chef (JDA Catering) – who turned our event into something spectacular with his elegant and delicious food displays and his Lite Cooking Demo during the event.  And a BIG thank-you to Norz Hill Farm for setting up their “plant your own healthy salad” tent!  Thank you, Meg Shelton, for your wonderful massage services that day!  You will see more details about all of them mentioned below in our Local Business Plugs too – so don’t forget to scroll to the bottom of the newsletter to read them!

Some people commented they were pleasantly surprised we weren’t pushing sales on the day of the Grand Opening . . . Of course we want to be successful, but we dedicated that day to celebrating our beautiful new facility and wanted to thank everyone who came to support us.  Through our exciting demos that day, we are confident people will not only be back to sign up, but we also know people appreciate the fact that we weren’t attacking our visitors with an annoying sales pitch.  We want to !MPACT our community, and we will continue to do that with our training and nutritional programs.  Thanks so much for helping to make our day a HUGE success.  We had close to 250 people walk through our doors that day, and the folks from the Hillsborough Mayor’s office (who came to do the ribbon-cutting ceremony) commented they had never seen such a successful Grand Opening in Hillsborough – YAHOO!  And many thanks to Father Sean from Mary Mother of God parish for the wonderful blessing he gave us that day!

!MPACT Training has a monthly drawing (from those who enter their email address on home page) to win BIG discount on training! . . . and the winners are:

• February:  JoAnn Pryslack $50 Gift Certificate towards our Total Development Bootcamps (or for kids/teen group training).
• March:  We only have your email address for the drawing, not your name – so we contacted the March winner via email, and we’re just waiting for them to respond.  We’ll keep you posted as soon as they do!  They have a $50 Gift Certificate to use towards our Total Development Bootcamps (or for kids/teen group training).
• April:  Debbie Norz $50 Gift Certificate towards our Total Development Bootcamps (or for kids/teen group training).

Dear Hillarie @ !MPACT Training:  I stumbled across your  Fitness by Hillarie  website and it directed me to your new website at Impact Training.  Sounds like there are some exciting programs at your new facility and I noticed in your last newsletter, you answered a question from someone who wrote to you.  Maybe you can help with my dilemma.  I travel frequently on business so I try to work out at home on the treadmill in the mornings (or at the hotel when traveling).  I follow a healthy diet and I recently cut out all junk food.  I’m not really losing any weight and am wondering why.  I am 42 years old and am thinking that maybe the lack of weight loss is due to my metabolism is slowing down.  We are going on a family cruise at the end of May, and I would love to lose 10 pounds before this trip.  Is this unrealistic?  Please help.  Sincerely, McKenzie of Branchburg

Dear McKenzie (of Branchburg):  Thanks so much for contacting us at !MPACT Training, and I’m happy to respond.  Your metabolism does slow down a bit as we age – and being a woman over 40 also throws in another “variable” since there is a decrease in your hormone production – and this slows down your metabolism too.  However, we just have to outsmart Mother Nature a bit.  Losing weight is NOT impossible – but you will have to be more consistent on your plan.  For starters, it is wonderful that you are dedicated to working out at home or at a hotel when you are traveling.  I’d love more details as to how hard you are working out (intensity of your workouts) and maybe you could let me know the amount of time you spend working out (30 minutes, 60 minutes, etc).  Next, I’d also need to see a food log because even though you are eating “healthy” you may still be consuming too many calories – which would explain why you are not losing weight.  We have to remember that we have to control the “input” (calories consumed) and increase the “output” (calories expended during exercise) in order to see results.  You can figure out exactly how many calories your body needs by logging onto:  www.livestrong.com and you would input your personal information (gender, height, weight, daily activity level, and how much weight you want to lose) and they do the calculations for you.  So you can certainly give that a try and then start to track your calories for a few days to see if you are headed in the right direction.

You may also want to consider increasing the intensity of your workouts a bit to shake up your routine.  Sometimes power-walking on a treadmill is not enough to burn fat and reach your weight loss goals,  Instead, you might want to perform intervals of resistance or power so that you burn more calories and vary your heart-rate during the workout.  Our Total Development Bootcamps at !MPACT would do the trick so please stop in any time to check us out.  We offer 13 of these training sessions every week – and you can “drop-in” to these sessions without having to commit for the month!  If you are interested in this training, you can view our Monthly Training Calendar towards the bottom of our home page to see the days/times we offer it.  Also, we are running a 21-Day Beach Body Challenge this month – it includes a scientific diet plan to help you reach your goals.  So please read this newsletter to learn more about how to get started!  This might be just what you need to get ready for that family cruise at the end of May – you need to step it up a notch (training AND your diet plan) if you want to lose 10 lbs. by then.  Keep in touch to let me know how you are doing.  Best wishes, Hillarie

 Dynamic Duo:  By Dan Del Guercio, Certified Personal Trainer, ASCM, NCSF – B.S./Journalism

It is human nature for us to possess the tendency to “cling” to what is familiar. The same concept applies to stretching and warming up. If you go back to elementary school gym class you will recall static stretches – stretching in which you move into a stretch and hold for 20-30 seconds—were the end-all be-all of athletic warm-ups. However, more recent studies have shown that dynamic stretching – moving stretches – is a more efficient way of warming up.

Dynamic stretching is defined by Allen Hedrick, Head Strength and Conditioning Coach at Colorado State University-Pueblo, as, “sport-specific functional-based exercises that ready the body for activity”. Preceding the exercise with a full-body movement prepares the body for that exact movement. It also increases mobility and flexibility by preparing the bones, muscles, joints, and connective tissues for that precise motion. For example, if gearing for a tough round of barbell squats doing static toe touches really is not going to be an effective way to prime your body.  When warming up for a tough leg workout – more importantly warming up my clients – I like to hit dynamic movements for each area I am going to target (mainly quads, hip flexors, hamstrings, and gluteals).

A great start for a dynamic leg warm-up is hip swings (stand with hands against a wall and swing one leg across your body back and forth, keeping the leg straight) because it opens up the hip flexors as well as the hamstrings. Although it is extremely basic, I like to do deep body weight squats as well. In this particular warm-up pay particular attention to form. The slower and more controlled the execution of the warm-up, the more effective it will be during the “work sets”.

It is also very important to warm-up the upper body as well. Far too often you see people at the gym hop on the bench press without warming up. These individuals are putting their bodies at huge risk. Perhaps their chest is strong enough to put those 225 lbs up without warming up because the chest is a large muscle group. However, the small rotator cuff muscles and connective tissues that comprise the shoulder cannot handle that kind of strain without a proper warm-up.

Take the shoulders through a full range of motion, but also hit some special moves. Internal and external rotations of the shoulder will help get them nice and loose to perform big moves such as a pull-up or bench press. Horizontal shoulder extension is also a prime move in order to wake up those rotator cuff muscles. Perform these movements with light resistance, i.e. bands, tubing, or light dumbbells. At the very least, arm circles and arm swings can prove to be effective.   A good habit to adopt is to do a warm-up set of the exercise with light or no weight. This way the body becomes familiar with that exact range of motion, decreasing the risk of injury. Warming up the muscles in this fashion also guarantees a more effective workout.

Lastly, I do not want to completely downplay the importance of static stretching. Static stretching helps encourage flexibility gains as well as preventing injury. However, the time and place for static stretching is after the workout. If these two kinds of stretching are paired together – dynamic before the workout and static after the workout – they form a duo that plays a role in increased exercise efficiency and injury prevention. 

 !MPACT Updates:

Speed & Agility / Strength & Condition Program for kids & teens . . .We call this TD Training (Total Development Training) and offer it several times per week.  On our “home page”, scroll down towards the bottom and click on our Monthly Training Calendar.  There you will see all we offer – so check out the KIDS” TD Training and the Teen TD Training time slots to see if it fits your schedule.  Please call us with any questions 908-428-7978.

Fit & Fun Camp (summer camp for kids ages 6-13):  There is only 1 more spot open for this year’s camp:  Week of July 9^th (Week of July 16^th is already sold out).  Camp runs Monday through Friday from 9:00 a.m. – 12:00 noon.  Price is $125 per week, $115 for siblings.  NO ADDITIONAL REGISTRATION OR INSURANCE FEES!  If you want more details on what to expect from camp, please go to our home page, click on TRAINING, and then click on Fit & Fun Camp. 

SPORTS PERFORMANCE CAMP:  We are offering it at !MPACT this summer for kids ages 10-16 who wish to get stronger, faster and more confident.  Camp runs Monday through Friday from 1:00 – 4:00 p.m. (week of July 23^rd and week of July 30^th).  Portions are done outdoors and most are done in our air-conditioned facility.  Their daily agenda consists of:  a proper warm-up, dynamic stretches, speed & agility exercises and drills, strength & conditioning circuit using cutting-edge equipment, a 20-minute break for a healthy snack and we use this time to talk about the importance of sports nutrition and how they can implement it in their daily diet.  We finish off the day with stretching & relaxation.  Our cutting-edge equipment including:  TRX Suspension Training, TRX Rip Trainers, kettle bells, weighted ropes, plyo-blocks, medicine balls and more!  They will get into great shape in just one week!  This camp will not only enhance performance but also improve self-confidence.  Give your child or teen that competitive edge so they are ready for their sport of choice this fall.

ADULT Personal Training Programs:  At !MPACT, we offer TD (Total Development) Bootcamps 13 times per week (in addition to a RIPPED Training Session (cardio & resistance training) and a CORE-Flex Session to promote joint & ligament stregnth and muscle flexibility – so there has to be some sessions that fit your schedule!  This is a very affordable way to work out with a Personal Trainer at a fraction of the cost for one-on-one training – and we use cutting-edge equipment that is a ton of fun!  Pricing is extremely reasonable . . . remember, this is not a gym.  Every time you enter our facility, you are there for training with one of our certified personal trainers – so you are not doing it alone!  You can “drop-in” to any our Total Development (TD) Bootcamp training sessions for $22, or save a few dollars by committing to coming once per week at the rate of $79.  Our best value is the Unlimited Training for $150.  We have clients who are coming 3, 4 or even 5 days per week since we offer so many of these sessions – so they get to work with a trainer for about $10 per session!  Remember to get results, you have to think about input (calories consumed) vs. output (calories expended during exercise), and at !MPACT Training, we provide some helpful dieting tips during our training so you achieve your reach your goals.  Look at the Monthly Training Calendar towards the bottom of our home page to see what days/times we are offering this training. Call us if you have any questions at all:  908-428-7978.

 Local Business Plugs:

You might be looking for a particular service – so let me refer one!  These are all business I (personally) use and would highly recommend!  I’ll continue to add a few more – so be sure to take a look:

 New One:  CATERING SERVICES & PRIVATE HOME COOKING DEMONSTRATIONS – JDA Catering:  J. Daniel Alfaro – Executive Chef:  Do you need a caterer for a special event?  Or maybe would you enjoy an elegant home cooking demonstration with friends?  Maybe you you’d like to plan a romantic anniversary dinner for two cooked at your own home by a professional chef?  If you need anything like this, look no further . . . Chef Danny is a sophisticated, executive chef who will turn an ordinary event into something spectacular.  Danny catered our Grand Opening Party and even the breakfast table looked chic with beautiful yogurt parfaits in champagne flutes.  You can see some of the pictures of his food displays by going to our home page – click on MEDIA then click on PHOTOS.  You can e-mail Danny @:  jda2384@gmail.com or call him:  (708) 426-8526

New One:  UPPERCASE LIVING:  Betsy Toland If you love all the inspirational quotes and pictures on the walls at !MPACT, contact Betsy.  Uppercase Living brings the incredible expressiveness of words into homes, transforming them into more wonderful places to live.  Not only does Betsy provide a professional installation, but she also makes great suggestions with regards to colors and size.  These make beautiful accents for your home!  Wanna have an Uppercase Living Party at your home to get discounts on your own purchases, drop Betsy an email betjentol@verizon.net

NORZ HILL FARM:  Support your local farmers!  Many Thanks to Norz Hill Farm for the wonderful job they did at our Grand Opening.  They set up a tent in our parking lot and everyone who stopped by could plant seeds to grow their own healthy salad – and they left with the greatest little set of pots to plant in biodegradable cups.  Thank you Deb and Rich you’re your kids too!) for helping make our day a huge success.  Check out their website to learn more and to find out their hours of operation:  www.norzhillfarm.com

VIDEO PRODUCTION:  Kristyna Barbella – she’s unbelievable!  Kristyna has been doing all my video work (even the latest ones for my BOOTCAMP & my Fit & Fun Camp!).  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website:  www.kbarbella.com

IN-HOUSE MASSAGE:  You can have a wonderfully, relaxing massage right in the privacy of your own home.  References available upon request – and I can say “I” am one of her satisfied clients!  Her hot-stone massage is amazing!  For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.

PRINCETON ORTHOPEDICS:  Luke Ryan – Physician’s Assistant will get you the help you need.  I have several personal training clients who have had multiple shoulder issues and tennis elbow – and they received the most unbelievable treatment from Luke at Princeton Ortho!  Please call and ask for Luke 609-924-5044

ARBONNE International:  Have you heard of a great line of skincare products from Arbonne International – and you weren’t sure how to get your hands those products?  Reach out to Independent Consultant, Margaret Janaszik, and she will be happy to show you these incredible products.  I love the RE9  skin care products (for more mature skin – like mine!).  You will find a notable difference in 24 hours after trying these products.  Host a party, and you will get some free items – or you can become an Arbonne representative and receive discounted prices every time you shop – totally worth it!  Contact Margaret at mjanaszik@yahoo.com – cell:  732-735-6254 (If shopping on-line, Margaret’s ID# is:   18826855). All products patent pending and chemical free – formulated in Switzerland and manufactured in the US.  Awesome skin care line!

Childcare services – Hillsborough, NJ: Jenie Van Cleef is a young energetic Mom of three children, and can provide your toddlers and children with a fun and safe environment @ her Hillsborough home.  Please call Jenie if you would like to obtain references or speak more about her availability. You can email her at: jenievancleef@yahoo.comor call her at: (908) 829-0363

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

INTERIOR & EXTERIOR RENOVATION & BILDER CO.:  Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available:  Call Walt at 908-369-7562 (references are available!).

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email: melissamartin@weichert.com

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

DRAGONFLY.COM:  Do you have a new business or a growing business that needs a “face-lift”?  Log on to get more info:  www.dragonflyds.com  Dragonfly Design Studio will create your business identity, logo design, business cards, invitations and stationary, brochures & mailers, letterheads, and photo retouching & manipulation.

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  jtmoore98@msn.com

HILLSBOROUGH VACUUM:  OK – Let’s get ready for summer – let’s do some SPRING CLEANING.  Call Hillsborough Vacuum to help!  Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?!  They are a local and trusted company for over 10 years!  Please check out their informative website.  www.hillsboroughvacuum.com 

LIA SOPHIA JEWELRY:  Contact Becky Regan @ scooch23@comcast.net.  If you are interest in purchasing anything please send Becky an email!  ALSO, if anyone is interested in hosting a party, Becky will be donating $50 per party to Shelter Survivors Animal Rescue of Bridgewater.

TRANQUILITY ACCUPUNCTURE:  Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ).  Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.).  Treat yourself to great things in 2011 – and consider making acupuncture one of them!

 PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (great guy – very reasonable – and reliable).  Call “J” at 908-874-6619

Check out this great website:  http://hillsborough.macaronikid.com/  This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

IN-HOUSE PERSONAL TRAINING:  Anne Finetto, Hillsborough, NJ.  Unfortunately, I no longer have availability to do in-house training.  Therefore, I am happy to recommend a colleague and friend, Anne Finetto (trainer & fitness director for Rutgers University).  Anne will come to your home to provide “in-house training”.  She can assess your present home-gym equipment or make affordable suggestions for basic equipment you will need — and she has some early morning timeslots and some other hours available for training!  Anne has a dynamic personality and a passion for fitness — as I do – which is why I love her!  You can reach her via email:  annefinetto@yahoo.com or via cell phone:  732-735-9835 

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  Address: 1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

In Motion Meals:   Fitness by Hillarie supports and promotes “In Motion Meals”!!  Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you.  Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals.  I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week.  But even that can be hard if you have a busy calendar on the weekends.  In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu.  All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan.  If you want to learn more about this great service, just log onto their website:  www.inmotionmeals.com.  If you decide to order some meals, please let them know that Fitness by Hillarie sent you.   On the order page, just enter fitnessbyhill and you will receive a special discount.  You must hit the validate button under the referral code box for the pricing to change. 

 BELIEVE IN YOURSELF . . . YOU CAN DO ANYTHING IF YOU WORK HARD AND NEVER GIVE UP ON YOUR DREAMS    –Hillarie

Dear Hillarie @ !MPACT Training:  A friend of mine told me that you answer email questions via your website Newsletter.  I am 48 years old and presently working as a broker on Wall Street with long hours and not a lot of time to work out.  I think I am a healthy eater, although in my line of work, we tend to entertain clients often for dinner.  I don’t eat breakfast since I am not hungry when I leave at 5:00 a.m. but usually eat a good lunch consisting of healthy salads with grilled chicken.  I’m trying to lose weight, but the scale is not budging.  I use to play college football back in my day, and I saw that you did quite a bit of work with Pro football players, helping them to decrease bodyfat while increasing lean muscle mass.  In your opinion, is there any hope for me or is my age catching up with me?  Sincerely, Steve (from Bedminster).  See my response below . . .

Dear Steve:  Thanks so much for your e-mail, and I’m happy to offer my advice.  First of all, I think it is great you are trying to make healthy lunch choices – salads with grilled chicken is an excellent choice since it is loaded with protein and low-Glycemic carbs (meaning they are gentle on your blood-sugar levels).

I’m a bit worried that you don’t eat breakfast, only because your body is in such a state of starvation in the morning so your body breaks down your protein (muscle) in order to fuel your every move.  Can I suggest having something as simple as a protein drink on your way to work?  There are so many protein drinks on the market so please find one you enjoy – and I like the ones that come in ready-to-drink cartons for those who are on-the-go.  You can pick up EAS Myoplex Lite Protein Drinks at your local supermarket or pharmacy, and it would provide you with a nice balance of 20 grams of protein and 20 grams of carbohydrates to fuel your morning – and it is low-sugar so it is ideal.

I would also suggest you pick up some protein bars to use as a snack between breakfast and lunch so that you are not starving by lunchtime.  Then at lunchtime, I would say that if you enjoy your salads, then stick with them.  But if you find they are not satisfying enough, then go with a turkey sandwich on whole grain or rye bread.  Don’t think you can’t eat breads when you are trying to decrease bodyfat – it’s better to have these starchy carbs earlier in the day when you have time to burn them off.  You should also include an afternoon snack to stabilize your blood-sugar levels and promote healthier energy levels too.  This could also be something pre-packaged that is easy for you to throw into your briefcase.  I love the individual bags of 100-Calorie Raw Almonds.  They make a healthy snack and this will keep your metabolism moving – and it is not a “processed” pre-packaged snack.  Then at dinner time, stick to lean proteins (like chicken, fish, turkey, steak) with vegetables and salads (avoid the starch).  The good news is that even if you are dining out with clients, this type of a meal should be easy to get at most restaurants.

Lastly, exercise is super important – and I understand your schedule doesn’t sound very flexible.  If you are home by 7:00 or 8:00 p.m. some nights, you might want to start thinking about making an effort to hit the gym for a 45-60 minute workout.  I know that is hard to imagine doing this if you feel you will be too tired when you get home, but if you are fueling your body properly (as I outlined in my sample diet above) and your are drinking plenty of water throughout the day, you might feel a little more energized.  Also, if you are courageous enough to dedicate yourself to a workout at least three times per week, you would be pleasantly surprised to see that this will also help improve your energy levels.

So eating 5-6 meals/snacks throughout the day, drinking half your body weight in ounces each day, and working out for 45-60 minutes at least 3 days per week will greatly help.  You can definitely watch that number on the scale go down . . . and if you need some motivation, think about joining our TD (Total Development) Bootcamps whenever your schedule permits – you don’t have to commit to the month – just pay the “drop-in” fee.  These are great fat-burning workouts that help increase lean muscle mass and decrease body fat.  All fitness levels are welcome so don’t worry if you haven’t worked out in a while.  Let me know how you make out with the adjustments I outlined in my response – and good luck!!  Hillarie

Red Zone Defense (by Dan Del Guercio, !MPACT Trainer, ACSM, NCSF):  No pain, no gain…right? Well, sometimes. The truth is a lot of times the pain we experience while exercising can be caused by taking a perfectly effective exercise past a safe range of motion. These ‘red-zones’ – as they are referred to in the fitness industry – are extremely common in some of the most popular exercises from sports training to general fitness.

The Lat Pull-Down (targeting primarily the latissimus dorsi, rhomboids, and posterior deltoids) is a tremendous example of a common exercise frequently taken into a red zone. The red zone for the lat pull-down exercise materializes when the bar is pulled down behind the neck instead of down in front to the chest. The problem is when the bar is pulled behind the neck the shoulders horizontally abduct – shoulders move toward the middle of the back – to an extent that is unnatural. Constant repetition of this joint action compounded with added resistance has been known to cause shoulder injuries such as Shoulder Impingement Syndrome.  Another problem that arises during this version of the lat pull-down is the neck is flexed forward in such a drastic manner that the neck and spine are exposed to injuries that bear comparison to whip lash. A simple solution would be to perform standard lat pull-downs in which the bar comes down in the front of the body to the chest.

Another significant example of a red zone takes place during one of the cornerstones of fitness, the squat (targeting primarily the quadriceps and gluteus maximus). The red zone appears when the angle of the knee is decreased below 90 degrees. The problem is that the hips and knees are being flexed to such an extreme that during the concentric part of the exercise – concentric being when resistance moves against gravity – the targeted muscles (quadriceps, gluteus maximus) are now placed with an unnecessary strain. This strain can lead to injuries of the knees and hips such as tears in ligaments and tendons as well as joint dislocations. In order to best protect against any of these injuries during a squat it would be best to keep the angle of the knee at 90 degrees or greater.

Despite the research that shows red zone ranges of motion can be dangerous there are several exceptions. For example, if you are warming up and performing deep body weight squats the risk lessens because there is no added resistance.  Another instance where this red zone is a necessary evil is in sports training. For football training, offensive/defensive linemen perform squats below 90 degrees because their ‘bread and butter’ is made in the trenches in a low squat.

Red zones are extremely common in the fitness industry, but they are also equally avoidable with simple alterations. Pulling the lat pull-down bar behind your head or doing a 315 lb. barbell squat below 90 degrees presents the subject with little-to-zero added benefit, but an ample amount of added risk. Keep it simple, keep it safe, and consider yourself a master of red zone defense.

!MPACT Updates:

SPORTS PERFORMANCE CAMP:  We are offering this advanced training at !MPACT this summer for kids ages 10-16 who wish to get stronger, faster and more confident.  Camp runs Monday through Friday from 1:00 – 4:00 p.m. (week of July 23^rd and week of July 30^th).  Their daily agenda consists of:  a proper warm-up, dynamic stretches, speed & agility exercises and drills, strength & conditioning circuit using cutting-edge equipment, a 20-minute break for a healthy snack – and we use this time to talk about the importance of sports nutrition and how they can implement it into their daily diet.  We finish off the day with stretching & relaxation.  Our cutting-edge equipment including:  TRX Suspension Training, TRX Rip Trainers, kettle bells, weighted ropes, medicine balls, age-appropriate weights  and more!  This camp will not only enhance performance but also improve self-confidence.  Give your child or teen that competitive edge so they are ready for their sport of choice.

Speed & Agility / Strength & Condition Program for kids & teens.  We call this “TD” Training (Total Development Training), and we offer these 55-minute training session several times per week on our Monthly Training Calendar.  This is a great way of preparing your child or teen for their upcoming sports season – or a perfect way to train during the off-season.  Your kids will get stronger, faster, and more agile — and it will really help build their self-esteem and body awareness.  Whether your child/teen plays a sport or just enjoys workout out with fun equipment, this is the way to go.  Your kids/teens leave sweating – WITH a smile!  We offer one of these training sessions every day – and twice on Saturday’s.  Go to our home page and scroll towards the bottom of the page – then click on Monthly Training Calendar to see when we offer:  KIDS’ TD Training or Teen TD Training.  You can come once per week for $79 and you don’t have to come the same day every week (it is flexible) or you can come as much as you want under the Unlimited Training Program for $150 per month.  Call us if you have any questions:  908-428-7978.

Fit & Fun Camp (summer camp for kids ages 6-13):  We are offering camp the week of July 9^th and week of July 16^th (Monday through Friday from 9:00 a.m. – 12:00 noon).  Only 3 spaces left for the week of July 9^th – Week of July 16^th is sold out.  Price is $125 per week, $115 for siblings.  We pride ourselves by offering a straight fee for camp — NO ADDITIONAL REGISTRATION OR INSURANCE FEES!  If you want more details on what to expect from camp, please go to our home page, click on TRAINING, and then click on Fit & Fun Camp. And if you wish to get on our waiting list for camp, please drop us an e-mail:  hill@ImpactTraining-Jersey.com

Family Fitness Nights on “Selected” Friday Nights:  We are thrilled to offer Family Fitness Nights – on selected Friday nights.  We have the kids train with one trainer – the parents train with another – and then we finish off with some fun, family dodge-ball and we even provide dessert (a scoop of vanilla ice cream to show that hard work deserves a sweet treat).  And on the Friday’s we are not offering Family Fitness night, we will be able to bring other great fitness programs like sports nutrition and family nutrition lectures – or we can close (to the public) to host a charity event.  Check our Monthly Training Calendar at the bottom of our home page to see when we are hosting Family Fitness Night – or other fitness events.   Registration is required for Family Fitness Night.  We limit the number of participants to ensure there is enough room for everyone to have fun!

ADULT Personal Training Programs:  We offer One-on-One Training, Partner Training and Semi-Private Training (3-6 people) – but we also offer our “TD” (Total Development) Bootcamps 13 times per week!  This is a very affordable way to work out with a Personal Trainer at a fraction of the cost for one-on-one training – and we use cutting-edge equipment that is a ton of fun!  We offer drop-in’s at $22, Once per Week for $79/Month or Unlimited Monthly Training for $150/Month.  We have people coming 4 and 5 days per week and are transforming their bodies!  Let us motivate you and provide the direction you need.  We offer lots of nutrition tips during your training too.  Look at the Monthly Training Calendar at the bottom of our home page to see what days/times we are offering this training. Call us if you have any questions at all:  908-428-7978.

Local Business Plugs:

You might be looking for a particular service – so let me refer one!  These are all business I (personally) use and would highly recommend!  I’ll continue to add a few more – so be sure to take a look:

NORZ HILL FARM:  Support your local farmers!  Check out their website to learn more and to find out their hours of operation:  www.norzhillfarm.com

VIDEO PRODUCTION:  Kristyna Barbella – she’s unbelievable!  Kristyna has been doing all my video work (even the latest ones for my BOOTCAMP & my Fit & Fun Camp!).  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website:  www.kbarbella.com

PRINCETON ORTHOPEDICS:  Luke Ryan – Physician’s Assistant will get you the help you need.  I have several personal training clients who have had multiple shoulder issues and tennis elbow – and they received the most unbelievable treatment from Luke at Princeton Ortho!  Please call and ask for Luke 609-924-5044

Childcare services – Hillsborough, NJ: Jenie Van Cleef is a young energetic Mom of three children, and can provide your toddlers and children with a fun and safe environment @ her Hillsborough home.  Please call Jenie if you would like to obtain references or speak more about her availability. You can email her at: jenievancleef@yahoo.com or call her at: (908) 829-0363

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available:  Call Walt at 908-369-7562 (references are available!).

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email: melissamartin@weichert.com

TRANQUILITY ACCUPUNCTURE:  Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ).  Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.).  Treat yourself to great things in 2011 – and consider making acupuncture one of them! 

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

DRAGONFLY.COM:  Do you have a new business or a growing business that needs a “face-lift”?  Log on to get more info:  www.dragonflyds.com  Dragonfly Design Studio will create your business identity, logo design, business cards, invitations and stationary, brochures & mailers, letterheads, and photo retouching & manipulation.

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  jtmoore98@msn.com

HILLSBOROUGH VACUUM:  OK – Let’s get ready for summer – let’s do some SPRING CLEANING.  Call Hillsborough Vacuum to help!  Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?!  They are a local and trusted company for over 10 years!  Please check out their informative website.  www.hillsboroughvacuum.com

LIA SOPHIA JEWELRY:  Contact Becky Regan @ scooch23@comcast.net.  If you are interest in purchasing anything please send Becky an email!  ALSO, if anyone is interested in hosting a party, Becky will be donating $50 per party to Shelter Survivors Animal Rescue of Bridgewater.

PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (great guy – very reasonable – and reliable).  Call “J” at 908-874-6619

Check out this great website:  http://hillsborough.macaronikid.com/

This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

IN-HOUSE PERSONAL TRAINING:  Anne Finetto, Hillsborough, NJ.  Unfortunately, I no longer have availability to do in-house training.  Therefore, I am happy to recommend a colleague and friend, Anne Finetto (trainer & fitness director for Rutgers University).  Anne will come to your home to provide “in-house training”.  She can assess your present home-gym equipment or make affordable suggestions for basic equipment you will need — and she has some early morning timeslots and some other hours available for training!  Anne has a dynamic personality and a passion for fitness — as I do – which is why I love her!  You can reach her via email:  annefinetto@yahoo.com or via cell phone:  732-735-9835 

IN-HOUSE MASSAGE:  You can have a wonderfully, relaxing massage right in the privacy of your own home.  References available upon request – and I can say “I” am one of her satisfied clients!  For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.

ARBONNE International:  Have you heard of a great line of skincare products from Arbonne International – and you weren’t sure how to get your hands those products?  Reach out to Independent Consultant, Margaret Janaszik, and she will be happy to show you these incredible products.  I love the RE9  skin care products (for more mature skin – like mine!).  You will find a notable difference in 24 hours after trying these products.  Host a party, and you will get some free items – or you can become an Arbonne representative and receive discounted prices every time you shop – totally worth it!  Contact Margaret at mjanaszik@yahoo.com – cell:  732-735-6254 (If shopping on-line, Margaret’s ID# is:   18826855). All products patent pending and chemical free – formulated in Switzerland and manufactured in the US.  Awesome skin care line!

 ISAGENIX – A SUPPLEMENT LINE YOU MAY WANT TO TRY:  I have a dear friend, Alexis Romano, who is a graduate of the Institute for Integrative Nutrition in New York City, and she is very passionate about cleansing & nutrition AND she uses Isagenix products.  She (and many of her clients) have had great success with weight loss using these products, so if you are interested in trying this product line or just learning more about it, please contact her for more information @:  lexromano2001@yahoo.com

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  Address: 1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

HELP YOUR TEENAGER PLAN THEIR COLLEGE CAREER:  GamePlan:  log onto:  www.thegameplanonline.com   The Game Plan is a student-athlete consulting service located in Central New Jersey. They specialize in providing a comprehensive college selection, qualification, recruiting and admissions “game plan” for high school athletes and their parents.  After consulting with former collegiate and professional athletes, NCAA coaches, high school athletes and their parents, Michael Vanduyn and Al-Tereek Battle created THE GAMEPLAN in order to address the unmet needs of high school student-athletes.  Many their parents are either unaware of the recruiting process or they lack the time and resources to assist their children in selecting the college that fits.  And The Game plan helps to coordinate academics, fitness training, nutrition and organization skills so that your teenager will ultimately succeed.  Fitness by Hillarie is providing nutritional handouts for their basic package or one-on-one nutritional counseling for the student/athletes as needed.

In Motion Meals:   Fitness by Hillarie supports and promotes “In Motion Meals”!!  Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you.  Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals.  I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week.  But even that can be hard if you have a busy calendar on the weekends.  In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu.  All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan.  If you want to learn more about this great service, just log onto their website:  www.inmotionmeals.com.  If you decide to order some meals, please let them know that Fitness by Hillarie sent you.   On the order page, just enter fitnessbyhill and you will receive a special discount.  You must hit the validate button under the referral code box for the pricing to change. 

January 2012 Newsletter

 In this newsletter you will find:

Make Small Changes with a Big Impact:   Rather than try to make ridiculous or unrealistic New Year’s resolutions, I would love to give you a few tips on how you can make positive changes to your body.  Believe it or not, your body will respond to even the smallest changes – especially after coming off the holiday season where most of us ate a little more than usual (or a lot more) and enjoyed “spirits” a little more as well.  And let’s not forget the holiday cookies!

Right now your digestive system isn’t too happy with you – yet it is also not looking for you to start a crash diet and starve yourself.  The hunger valve needs to be gently shut down if you want to succeed on your January diet plan – and crash dieting can often lead to binge eating.  So let’s make a promise to start with these small changes (listed below) – then in February, you can kick it up a notch.  OK, here are my top five life-changing tips when it comes to decreasing bodyfat:

MOVE MORE while you are eating less:  If you want results to happen quickly, ya gotta move!  Chose activities that burn a lot of calories (like interval training with both cardio and weight training).  Remember, cardiovascular exercise is designed to exercise your heart – but that doesn’t mean it is the only thing you should be doing if your goal is to decrease bodyfat or lose weight.  Our bodies need weight training to tighten and define our muscles – and weight training promotes an elevated heart-rate that is ideal for burning fat.  You’ll reach your goal so much faster if you shoot for 30 minutes per day, 4 days per week (minimally) – and better results if you can step it up a notch to 45-60 minutes 5-6 days per week.  Find something you enjoy, workout out with a friend, and stay inspired!  Think about coming to my Total Development Bootcamps where you will burn a lot of calories and totally define your muscles!!  And you will get the push and the guidance you need.

Drink more water – sounds like an old cliché statement, but it actually speeds up your metabolism and helps to flush fats and toxins.  Make it your homework assignment:  Try to consume ½ your bodyweight in ounces.  Since I weigh 124 pounds, I try to drink 62 oz. of water.  And NO, coffee doesn’t count . . . that is a diuretic and can actually dehydrate you.  You can drink a cup of coffee or two per day, but don’t let that count towards your daily water intake.  Squeeze a little lemon into your water to add some flavor, and try to learn to love water!  Start bringing water bottles with you to work, school or wherever you have to go for the day.  Change your habits!

Graze throughout the day – don’t wait till you are hungry to eat.  Then you will only over-eat or choose something that your “hunger-valve” chose for you . . . not what your diet-minding body had planned.  Have smaller meals – maybe a small portion of oatmeal (1/2 cup cooked) with 3 eggwhites for breakfast and then 2 hours later, sip on a low-calorie protein drink like Muscle Milk Lite or Designer Whey Protein2Go.  At lunchtime shoot for a ½ sandwich with some bottled water – and then two hours later, have the other half.  Again, keeping small snacks on hand for the afternoon will keep you achieving the results you want.  I love the 100-calorie snack bags of raw almonds with a small serving of fruit as a snack (2-3 strawberries).  Please avoid any of the other 100-calorie snacks from Nabisco or any of those other cookie companies.  They are just empty calories and excess carbs & sugars your body doesn’t need.

Try to avoid eating after dinner:  This is a tough one for a lot of people, but so many of my clients are successful when they stop snacking after dinner.  If you are really hungry, try to shut down that hunger valve with a low-calorie protein drink.  Your pallet might not feel satisfied, but you won’t be hungry anymore, and you will wake up feeling lighter!  It’s mind over matter . . . Let’s do this!

Meal Planning:  This is one of the biggest problems for most of my clients . . . yet my most successful clients make meal planning a priority.  You can’t be successful if you don’t food shop on a “weekly” basis to ensure you have the foods you need on hand to succeed.  So if you are really serious about making changes to your body, plan your breakfasts, lunches, dinners and snack meals for one week – then make out your food shopping list and get going!  I’ll bet ya you succeed when you actually have a plan.  And make large batches of healthy meals on a Sunday so you have left-overs for when your weekdays get busy.

Start with these five simple changes, and you would be shocked when you see 2 pounds or more coming off per week!!

Are you getting what you want out of your gym membership?  Do you presently belong to a gym where you are motivated to go several times per week?  What do you do when you get there?  In other words, are you just going through the motions on the treadmill or with weight-training machines or are you training with passion and purpose?  Do you learn anything new at this facility?  Are you setting goals and making changes to your body?  Getting any nutritional tips?  If you are NOT feeling inspired and NOT learning helpful diet info or how to train more effectively, please come and be inspired  at !MPACT Training!!  We are set to open later this month here in Hillsborough!    Here is what we will be offering:

-       Personal Training

-       Weight-Loss Programs

-       Total Development Bootcamp Training (affordable group training – see description in Newsletter!)

-       Nutrition for individuals and families + Sports Nutrition!

-       Total Development Training for Kids & Teens

-       Sports Training (Speed, Agility, Strength & Conditioning)

-       Family Fitness Night Every Week – bring the whole crew!

-       Seniors’ Training (60+)

-       Field/Space Rentals for Sports Teams + Team Training!

-       Corporate Wellness & Teambuilding Programs

-       AND LOTS MORE!  Visit my new website:  www.impacttraining-jersey.com  (website is still being developed, but you can see what I have so far!)

-       Our new address will be:  126 Stryker Lane, Building 24, Unit 3 in Hillsborough.

Total Development Bootcamps!:  !MPACT Training is putting a different  “spin” on bootcamp training with our “TD” Bootcamps – which stands for TOTAL DEVELOPMENT TRAINING.  Or another way we like to explain it is METABOLIC RESISTANCE TRAINING . . . since this type of activity burns more calories and fat & helps to increase lean muscle!   During this training, we use some traditional military-style drills – and then we use weights and core exercises that require you to use your body’s own resistance.  Here is where we are different:  We use cutting-edge equipment like:

-       weighted ropes,

-       balance equipment,

-       cardio equipment,

-       dumbbells,

-       medicine balls,

-       kettle bells,

-       Bosus,

-       TRX Suspension Training,

-       TRX Ripper

-       Truck tires for flipping

-       Weight Sleds

-       Sledge hammers for slammin’ and MORE!

But don’t let all this intimidate you if you are a beginner or haven’t worked out in a while.  There is always a variation for the exercises, and you absolutely work out at your own pace.  Although Group Personal Training is sort of an oxymoron (since you are with a group), you are still working out with a personal trainer during our TD Bootcamps – and you will be exposed to equipment and exercises that you would only have when working with a trainer.  Our trainers will motivate you, teach you the proper form, and make you feel great about yourself!  And you will love the energy you get from your fellow bootcampers.  Get into the best shape of your life with this very affordable form of Group Personal Training!  This training is for men & women – along with teenagers ages 16 and up.

WHEN & WHERE:  Our new facility should be ready by the end of this month (January) – but in the meantime, Fitness by Hillarie is still renting space – so they take place every Tuesday and Thursday and Saturday mornings from 6:00 a.m. – 7:00 a.m., as well as Wednesday evenings 6:30 – 7:30 P.M.  These are temporarily being held at: Sports Physical Therapy, 1 Jill Court in Hillsborough, NJ.  This place is spacious, bright, & clean.  The new facility will be a parking lot away from Sports Physical Therapy:  126 Stryker Lane, Building 24, Unit 3 in Hillsborough.  Make a commitment . . . Don’t put it off any longer.  Come join me!  You will need to bring dumbbells, a mat, a water bottle and a towel . . . but most of all bring your energy!  To get registration forms contactHillarie via email or phone (908) 371-0173 or hillarie@fitnessbyhill.com

Local Business Plugs:  A great way to get a referral for an honest and professional service.

Local Business Plugs:

You might be looking for a particular service – so let me refer one!  These are all business I (personally) use and would highly recommend!  I’ll continue to add a few more – so be sure to take a look:

NORZ HILL FARM:  Support your local farmers!  Check out their website to learn more and to find out their hours of operation:  www.norzhillfarm.com

VIDEO PRODUCTION:  Kristyna Barbella – she’s unbelievable!  Kristyna has been doing all my video work (even the latest ones for my BOOTCAMP & my Fit & Fun Camp!).  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website:  www.kbarbella.com

Childcare services – Hillsborough, NJ: Jenie Van Cleef is a young energetic Mom of three children, and can provide your toddlers and children with a fun and safe environment @ her Hillsborough home. Please call Jenie if you would like to obtain references or speak more about her availability. You can email her at: jenievancleef@yahoo.com or call her at: (908) 829-0363

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are did a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (47), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer can often take a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available:  Call Walt at 908-369-7562 (references are available!).

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email: melissamartin@weichert.com

TRANQUILITY ACCUPUNCTURE:  Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ).  Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.).  Treat yourself to great things in 2011 – and consider making acupuncture one of them!

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

PRINCETON ORTHOPEDICS:  Luke Ryan – Physician’s Assistant will get you the help you need.  I have several personal training clients who have had multiple shoulder issues and tennis elbow – and they received the most unbelievable treatment from Luke at Princeton Ortho!  Please call and ask for Luke 609-924-5044

DRAGONFLY.COM:  Do you have a new business or a growing business that needs a “face-lift”?  Log on to get more info:  www.dragonflyds.com  Dragonfly Design Studio will create your business identity, logo design, business cards, invitations and stationary, brochures & mailers, letterheads, and photo retouching & manipulation.

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  jtmoore98@msn.com

HILLSBOROUGH VACUUM:  OK – Let’s get ready for summer – let’s do some SPRING CLEANING.  Call Hillsborough Vacuum to help!  Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?!  They are a local and trusted company for over 10 years!  Please check out their informative website.  www.hillsboroughvacuum.com

LIA SOPHIA JEWELRY:  Contact Becky Regan @ scooch23@comcast.net.  If you are interest in purchasing anything please send Becky an email!  ALSO, if anyone is interested in hosting a party, Becky will be donating $50 per party to Shelter Survivors Animal Rescue of Bridgewater.

PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (great guy – very reasonable – and reliable).  Call “J” at 908-874-6619

Check out this great website:  http://hillsborough.macaronikid.com/

This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

IN-HOUSE PERSONAL TRAINING:  Anne Finetto, Hillsborough, NJ.  Unfortunately, I no longer have availability to do in-house training.  Therefore, I am happy to recommend a colleague and friend, Anne Finetto (trainer & fitness director for Rutgers University).  Anne will come to your home to provide “in-house training”.  She can assess your present home-gym equipment or make affordable suggestions for basic equipment you will need — and she has some early morning timeslots and some other hours available for training!  Anne has a dynamic personality and a passion for fitness — as I do – which is why I love her!  You can reach her via email:  annefinetto@yahoo.com or via cell phone:  732-735-9835 

IN-HOUSE MASSAGE:  You can have a wonderfully, relaxing massage right in the privacy of your own home.  References available upon request – and I can say “I” am one of her satisfied clients!  For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.

ARBONNE International:  Have you heard of a great line of skincare products from Arbonne International – and you weren’t sure how to get your hands those products?  Reach out to Independent Consultant, Margaret Janaszik, and she will be happy to show you these incredible products.  I love the RE9  skin care products (for more mature skin – like mine!).  You will find a notable difference in 24 hours after trying these products.  Host a party, and you will get some free items – or you can become an Arbonne representative and receive discounted prices every time you shop – totally worth it!  Contact Margaret at mjanaszik@yahoo.com – cell:  732-735-6254 (If shopping on-line, Margaret’s ID# is:   18826855). All products patent pending and chemical free – formulated in Switzerland and manufactured in the US.  Awesome skin care line!

ISAGENIX – A SUPPLEMENT LINE YOU MAY WANT TO TRY:  I have a dear friend, Alexis Romano, who is a graduate of the Institute for Integrative Nutrition in New York City, and she is very passionate about cleansing & nutrition AND she uses Isagenix products.  She (and many of her clients) have had great success with weight loss using these products, so if you are interested in trying this product line or just learning more about it, please contact her for more information @:  lexromano2001@yahoo.com

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  Address: 1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

HELP YOUR TEENAGER PLAN THEIR COLLEGE CAREER:  GamePlan:  log onto:  www.thegameplanonline.com   The Game Plan is a student-athlete consulting service located in Central New Jersey. They specialize in providing a comprehensive college selection, qualification, recruiting and admissions “game plan” for high school athletes and their parents.  After consulting with former collegiate and professional athletes, NCAA coaches, high school athletes and their parents, Michael Vanduyn and Al-Tereek Battle created THE GAMEPLAN in order to address the unmet needs of high school student-athletes.  Many their parents are either unaware of the recruiting process or they lack the time and resources to assist their children in selecting the college that fits.  And The Game plan helps to coordinate academics, fitness training, nutrition and organization skills so that your teenager will ultimately succeed.  Fitness by Hillarie is providing nutritional handouts for their basic package or one-on-one nutritional counseling for the student/athletes as needed.

In Motion Meals:   Fitness by Hillarie supports and promotes “In Motion Meals”!!  Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you.  Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals.  I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week.  But even that can be hard if you have a busy calendar on the weekends.  In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu.  All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan.  If you want to learn more about this great service, just log onto their website:  www.inmotionmeals.com.  If you decide to order some meals, please let them know that Fitness by Hillarie sent you.   On the order page, just enter fitnessbyhill and you will receive a special discount.  You must hit the validate button under the referral code box for the pricing to change. 

October 2011 Newsletter

My October Newsletter is dedicated to:  Jeanne-Marie Finan, a life-long, family friend who lost her battle to Melanoma (skin cancer) last month.  Jeanne-Marie (age 48) was married with two young, teenage daughters and was only recently diagnosed with this silent killer.  She was a wonderful person who always thought about everyone else before thinking of herself.  That is what I will remember most about her.  Her parents, who we fondly refer to as Aunt Kathy & Uncle Bill – and her sister, Jacqueline, are all in my family’s thoughts and prayers.  Let Jeanne-Marie’s untimely death bring awareness that we need to go for annual body scans at the dermatologist.  And in her memory let’s remember to be kind to one another – along with this phrase “though shall not judge” – both of these are things which she strongly demonstrated in her every-day life.  Rest in peace, sweetie . . . we miss you already.

In this newsletter you will find: 

Fit & Fun Camp:  We had a blast! Take a look at video!

Importance of “Sports Nutrition” for young athletes

Mentorship Program:  Fitness by Hillarie is headed to San Diego!

Fitness by Hill Bootcamps – METABOLIC RESISTANCE TRAINING!

½ Marathon:  Congrats to one of my dedicated “bootcampers” !

Monday Night Football Program is back: Youth programs & HS.

Hillsborough Travel Basketball League!  Get your kids involved!

Laces for Life – Raise awareness on Sudden Cardiac Arrest in Youth.

Local Business Plugs – see new additions!

HERE IS YOUR OCTOBER NEWSLETTER: 

Fit & Fun Camp:  We had a blast! Preview what we did this summer at camp:   http://youtu.be/YVRH-aJ5-t0 – fun song – fun video!  Parents, thanks for sharing your kids with me!  As you can see, we play hard, but they also work really hard!

Sports Nutrition:  Why is it important that athletes learn to fuel their bodies?  Hillarie recently visited the Basking Ridge High School Girls’ Volleyball Team – and is set to visit the Raritan Valley Community College Baseball Team – to give a sports nutrition lecture in an effort to teach them how to “fuel their bodies for optimal performance”.  If you are an athlete or parent of an athlete, then please read on . . .

Food becomes “fuel” when you are talking about an athlete.  Remember, proteins feed/build muscle, and carbohydrates get stored in the muscle to be used as energy during training or games/matches.  Fast food contain so many processed ingredients so the body doesn’t really recognize it as a legitimate “fuel” source – rather as a lot of “garbage and toxins” that the digestive system has to waste time sorting through.  These coagulated fats can also encourage intramuscular fat – which greatly affects the “quality” of our muscles and will therefore, affect your speed and performance.  So did you realize that if you are an athlete, your performance is a direct reflection of a few things:  1) training & preparation for the event, 2) rest & recovery (prior to the event), and 3) your daily diet during training along with pre-event meal(s).  Therefore, if it is game day, don’t show up on an empty stomach and claim that you get nervous jitters and don’t like to eat!  Instead, plan your meals so you are eating a balance of proteins (and carbs about an hour and a half before the game, and bring supplements (protein bars or drinks) to have at half-time or right after the game (until you can get to a healthy meal).  Drink plenty of water – for an athlete, take your weight and cut it in half – and that is how many ounces you should be drinking per day.  Since I weigh 130 pounds, I should have a minimum of 65 oz. per day + more during exercise.  Your performance is also greatly affected by hydration so please don’t forget to drink WATER.  And you don’t need all those sugary sports drinks.  Excess sugars can increase energy levels (temporarily) – only to find yourself crashing shortly after.  Stick to water and lower-sugar sports drinks like G2 from Gatorade.  And to the moms out there that give their kids regular Gatorade or PowerAde during sports events or just as a beverage with dinner, please know that their bodies DO NOT need all those excess sugars.  I train many kids who are experiencing a weight problem (especially ages 9-17) – they might be skinny when they are in elementary school but once they hit intermediate school or middle school, many run into a problem with bodyfat settling in their mid-sections.  Let them EAT their calories – not drink them.  If you feel you need special guidance for your child or teenager, please call me and we can set up a fun, interactive nutritional appointment for you and your child/teen so they learn to fuel their bodies for optimal performance.  Some teens with a fast metabolism need to gain weight for a particular sport/position – other kids need to decrease bodyfat to enhance speed and performance.  The right nutritional plan is essential to their success – and they can use these tools right through their adolescence, college years and adult life. Over the summer, I provided a FREE brief sports nutrition lecture for the Jr. Raiders Football League – and I am happy to say these kids (grades 3^rd through 8^th) asked some great questions and were very interested in learning to fuel their bodies properly.  So PARENTS, let’s help them out and make sure they eat right!  Their bodies will be forever grateful!

Fitness by Hill will be even more “cutting-edge” this fall!

Hillarie has been accepted into a private mentorship program in San Diego, California (only 20 trainers from around the globe!) under the direction of Todd Durkin, MA, CSCS.  The program will run from October 19^th through October 23^rd  This is an unbelievable opportunity for Hillarie as she not only will learn advanced training techniques, but she will also gain valuable information about how to successfully expand her business by offering even more programs to assist all fitness levels.  These cutting-edge training and nutritional programs will be used when training elite athletes, in addition to your average (yet eager) fitness enthusiasts (young and old) who wish to reshape their bodies or just wish to get healthier.  Todd Durkin is an internationally recognized performance-enhancement coach, personal trainer, massage therapist, author of “Impact Training”, and speaker who motivates, educates and inspires people worldwide.  Todd trains dozens of NFL and MLB athletes, including Super Bowl XLIV MVP Drew Brees, Super Bowl XLV Aaron Rodgers, former NFL MVP LaDainian Tomlinson, and athletes such as Kellen Winslow, Shawne Merriman, and a host of others. He currently works with 9 NFL quarterbacks. Additionally, he has trained one Olympic Gold Medalist, an MLB Champion & MVP, two X-Games Gold medalists, 2 Heisman trophy winners, and thousands of other elite and amateur athletes as well as fitness enthusiasts.  Additionally, Todd is the Head of the Under Armour Performance Training Council, where he helps drive new methodologies and training techniques to help Under Armour develop the highest quality programs and apparel for performance training.  Bottom line . . . Fitness by Hillarie clients better watch out when she gets back from San Diego (LOL)!  If you thought she was tough now, wait till the end of October.

Fit by Hill Bootcamps!:  Bootcamps are continuing in Hillsborough – Fitness by Hillarie is putting a difference “spin” on bootcamp training so consider this type of training to be GROUP PERSONAL TRAINING or another way I like to explain it is METABOLIC RESISTENCE TRAINING . . . since this type of activity burns more calories & helps to increase lean muscle mass!  We use weights, athletic drills and core exercises that require you to use your body’s own resistance . . . Bottom line, it is a great way to get into the best shape of your life.  All fitness levels welcome (variations to exercises will be available)!  I’ll even throw some free diet tips your way during our workouts!  Don’t miss the fun, sweat and fitness results you are looking for!  Space is limited so you need to register.  You can also preview this short video so you can see one of our bootcamps – in ACTION:  http://www.youtube.com/watch?v=45FdNHoRXrI

Here’s the skinny on my bootcamps:  They take place every Tuesday and Thursday mornings from 6:00 a.m. – 7:00 a.m., AND WE JUST ADDED ANOTHER ONE ON SATURDAY MORNINGS FROM 6-7:00 A.M.!  WE’VE ALSO ADDED AN EVENING BOOTCAMP ON WEDNESDAY’S FROM 6:30 – 7:30 P.M.  The location for my bootcamps?: Sports Physical Therapy, 1 Jill Court in Hillsborough, NJ.  This place is spacious, bright, & clean.  This camp is for men and women (and teens ages 16 and up). Make a commitment . . . Don’t put it off any longer.  Come join me!  You will need to bring dumbbells, a mat, a water bottle and a towel . . . but most of all bring your energy!  To get registration forms contact Hillarie via email or phone (908) 371-0173 or hillarie@fitnessbyhill.com

½ Marathon:  Congrats to one of my dedicated “bootcampers” Adrienne Matrulli (of Hillsborough, NJ) who entered her first ½ Marathon in Philadelphia on September 18^th.  Adrienne is married and is a busy mother of two boys (2^nd and 4^th grade), and she made the time to train and stay focused.  Adrienne finished the 13 mile race in 2 hours 16 minutes – Awesome!  Training for any type of marathon requires discipline and dedication . . . Adrienne: all your fellow bootcampers are really proud of you (AND ME TOO)!

Monday Night Football Program is back: Youth programs and High School Program.  Read more about it – this is your chance to train with former pro’s at TEST Sports Clubs!!

TEST Sports Club’s Monday Night Football Program begins Monday January 16^th and runs for 8 weeks.

The MNF program is modeled after our NFL Combine and Pro Program which has trained Mark Sanchez, Bart Scott and Damien Woody of the NY Jets, Joe Flacco of the Ravens and many others.

TEST has trained over 2500 youth and high school athletes over the last 19 years and is the #1 Football Training System in the country.

YOUTH PROGRAMS:  The TEST Football Academy approach is to teach proper football techniques to get them ingrained as early as possible, before bad habits turn into career long habits. We teach how to block, run, catch, throw, or tackle and all the key essentials to perform better on the field.

HIGH SCHOOL PROGRAM: The High School program attracts many of the top players in the tri state area who want to be the very best and to learn from current and former NFL Players.

We encourage all those interested to register by October 31, 2011 to ensure you have a spot in the program. This program sells out every year.  Youth programs (ages7-11) will run from 6-7:00 p.m. — Middle school from 7-8:00 p.m. – and High School from 8-9:00 p.m.

COST:  $240 for 8 weeks for members of TEST– $280 for Non-members — REGISTRATION:  Contact Dwight at : Dwight@TESTsportsclubs.com or Phone 732-271-1000 Ext. 233  to register today! 

Hillsborough Travel Basketball League!  Get your kids involved . . . here’s how:  League Web Site: http://www.leaguelineup.com/HTBC

Tryout Announcement:   http://files.LeagueAthletics.com/Images/Club/8057/Attachments/Hillsborough_Travel_Basketball_Club.pdf

2011 Tryout dates are at Auten Road School:

8th Grade Boys – Friday October 7th – 8:00pm
7th Grade Boys – Friday October 14th – 6:30pm
6th Grade Boys – Friday October 14th – 6:30pm
5th Grade Boys – Friday October 7th – 6:30pm
4th Grade Boys – Friday October 7th – 6:30pm
8th Grade Girls – Monday October 10th – 6:30pm
7th Grade Girls - Monday October 10th – 6:30pm
6th Grade Girls – Tuesday October 4th – 8:00pm
5th Grade Girls – Monday October 3rd – 6:30pm

LACES FOR LIFE: The Janet Fund, New Jersey’s advocate for the prevention of sudden cardiac arrest, is running a campaign throughout the month of October called Laces for Life in order to raise awareness for National Sudden Cardiac Arrest Awareness Month.

Sudden cardiac arrest claims the lives of more than 325,000 Americans each year, the equivalent of 1,000 people each day, or one person dying each minute.

High school and youth groups, and cheerleading and band organizations throughout Morris, Somerset, Middlesex, Hunterdon, and Union counties will be wearing red shoe laces to build awareness about sudden cardiac arrest in youth.

“This is a very simple and powerful message that the youth of New Jersey can send to our state representatives that they want to be protected from sudden cardiac arrest by having Janet’s Law passed,” said Jim Zilinski who founded the Janet Fund with his wife, Karen in the wake of their daughter Janet’s tragic passing from sudden cardiac arrest in 2006.

Janet’s Law would require:
• Require all public and private schools K-12 to have an AED on site.
• Require at least five school employees to be certified in CPR/AED.
• Require an emergency action plan for a sudden cardiac event
• Require AEDs to be located in an accessible, unlocked location (such as outside school gym) with appropriate signs above the unit.
• Require signs directing people to the AED throughout the school.
• Require AED to be accessible after school hours if the school doors are open. (such as youth basket ball, wrestling, after-school programs, etc)
• Recommend all youth sports coaches and camp counselors be CPR and AED certified.
• Recommend all public playing fields and youth camp facilities have an AED.

“There is no cost to participate, but donations are always welcome,” Mr. Zilinski said. “The donations all go towards our mission of saving young hearts, one at a time.”

If you know of a team or school group that would like to join the awareness campaign, contact: Mr. Zilinski at jim@thejanetfund.org.

Local Business Plugs:  A great way to get a referral for an honest and professional service.

Local Business Plugs:

You might be looking for a particular service – so let me refer one!  These are all business I (personally) use and would highly recommend!  I’ll continue to add a few more – so be sure to take a look:

PRINCETON ORTHOPEDICS:  Luke Ryan – Physician’s Assistant will get you the help you need.  I have several personal training clients who have had multiple shoulder issues and tennis elbow – and they received the most unbelievable treatment from Luke at Princeton Ortho!  Please call and ask for Luke 609-924-5044

NORZ HILL FARM:  FALL IS A GREAT TIME OF YEAR TO VISIT YOUR LOCAL FARM – IT’S PUMPKIN PICKIN’ AND LOTS MORE!  Check out their website to learn more and to find out their hours of operation:  www.norzhillfarm.com

VIDEO PRODUCTION:  Kristyna Barbella – she’s unbelievable!  Kristyna has been doing all my video work (even the latest one for my BOOTCAMP & my Fit & Fun Camp – see YouTube link(s) in this newsletter.  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website:  www.kbarbella.com

PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (great guy – very reasonable – and reliable).  Call “J” at 908-874-6619

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email: melissamartin@weichert.com

TRANQUILITY ACCUPUNCTURE:  Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ).  Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.).  Treat yourself to great things in 2011 – and consider making acupuncture one of them!

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

TECHNOLOGY NEEDS:  Whether you have your own business, work for a small company or work for a large corporation, Michael Scannelli @ Carousel Industries can help you meet all your technology needs.  My husband, Michael, is an Account Executive with 25+ years working in the technology industry, and Carousel is the #1 ranked Avaya distributor for the past two years. Carousel is a technology solution provider – and would love to be one of your preferred vendors.  Their products and service are amazing!  Call Michael or pass his number onto the head of your technology department where you work (877) 828-3149.  Or e-mail Michael at:  mscannelli@carouselindustries.com

DRAGONFLY.COM:  Do you have a new business or a growing business that needs a “face-lift”?  Log on to get more info:  www.dragonflyds.com  Dragonfly Design Studio will create your business identity, logo design, business cards, invitations and stationary, brochures & mailers, letterheads, and photo retouching & manipulation.

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  jtmoore98@msn.com

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are they doing a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (46), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer are taking a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

HILLSBOROUGH VACUUM:  OK – Let’s get ready for summer – let’s do some SPRING CLEANING.  Call Hillsborough Vacuum to help!  Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?!  They are a local and trusted company for over 10 years!  Please check out their informative website.  www.hillsboroughvacuum.com

LIA SOPHIA JEWELRY:  Contact Becky Regan @ scooch23@comcast.net.  If you are interest in purchasing anything please send Becky an email!  ALSO, if anyone is interested in hosting a party, Becky will be donating $50 per party to Shelter Survivors Animal Rescue of Bridgewater.

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available:  Call Walt at 908-369-7562 (references are available!).

Check out this great website:  http://hillsborough.macaronikid.com/

This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

IN-HOUSE PERSONAL TRAINING:  Anne Finetto, Hillsborough, NJ.  Unfortunately, I no longer have availability to do in-house training.  Therefore, I am happy to recommend a colleague and friend, Anne Finetto (trainer & fitness director for Rutgers University).  Anne will come to your home to provide “in-house training”.  She can assess your present home-gym equipment or make affordable suggestions for basic equipment you will need — and she has some early morning timeslots and some other hours available for training!  Anne has a dynamic personality and a passion for fitness — as I do – which is why I love her!  You can reach her via email:  annefinetto@yahoo.com or via cell phone:  732-735-9835 

IN-HOUSE MASSAGE:  You can have a wonderfully, relaxing massage right in the privacy of your own home.  References available upon request – and I can say “I” am one of her satisfied clients!  For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.

ARBONNE International:  Have you heard of a great line of skincare products from Arbonne International – and you weren’t sure how to get your hands those products?  Reach out to Independent Consultant, Margaret Janaszik, and she will be happy to show you these incredible products.  I love the RE9  skin care products (for more mature skin – like mine!).  You will find a notable difference in 24 hours after trying these products.  Host a party, and you will get some free items – or you can become an Arbonne representative and receive discounted prices every time you shop – totally worth it!  Contact Margaret at mjanaszik@yahoo.com – cell:  732-735-6254 (If shopping on-line, Margaret’s ID# is:   18826855). All products patent pending and chemical free – formulated in Switzerland and manufactured in the US.  Awesome skin care line!

ISAGENIX – A SUPPLEMENT LINE YOU MAY WANT TO TRY:  I have a dear friend, Alexis Romano, who is a graduate of the Institute for Integrative Nutrition in New York City, and she is very passionate about cleansing & nutrition AND she uses Isagenix products.  She (and many of her clients) have had great success with weight loss using these products, so if you are interested in trying this product line or just learning more about it, please contact her for more information @:  lexromano2001@yahoo.com

TEAM SPORTS TRAINING:  Train like the pros — TEST Sports Clubs (Martinsville, NJ) provides elite athlete training and has a top-notch coaching/training staff.  Lots of local schools are now hiring TEST to work with their sports teams.  They have amazing sports training programs at their state-of-the-art facility on their 60-yard indoor turf field.  For more info, log onto:  www.testsportsclubs.com  Fitness by Hillarie presently provides nutritional counseling for the elite athletes at the TEST Sports Club.  If you need Sports Nutritional Training for your sports team (to give them that competitive edge), contact:  hillarie@fitnessbyhill.com  for prices and other info (group/discounted rates available).

HELP YOUR TEENAGER PLAN THEIR COLLEGE CAREER:  GamePlan:  log onto:  www.thegameplanonline.com   The Game Plan is a student-athlete consulting service located in Central New Jersey. They specialize in providing a comprehensive college selection, qualification, recruiting and admissions “game plan” for high school athletes and their parents.  After consulting with former collegiate and professional athletes, NCAA coaches, high school athletes and their parents, Michael Vanduyn and Al-Tereek Battle created THE GAMEPLAN in order to address the unmet needs of high school student-athletes.  Many their parents are either unaware of the recruiting process or they lack the time and resources to assist their children in selecting the college that fits.  And The Game plan helps to coordinate academics, fitness training, nutrition and organization skills so that your teenager will ultimately succeed.  Fitness by Hillarie is providing nutritional handouts for their basic package or one-on-one nutritional counseling for the student/athletes as needed.

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  New Office Due to Open in September:  1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

In Motion Meals:   Fitness by Hillarie supports and promotes “In Motion Meals”!!  Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you.  Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals.  I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week.  But even that can be hard if you have a busy calendar on the weekends.  In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu.  All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan.  If you want to learn more about this great service, just log onto their website:  www.inmotionmeals.com.  If you decide to order some meals, please let them know that Fitness by Hillarie sent you.   On the order page, just enter fitnessbyhill and you will receive a special discount.  You must hit the validate button under the referral code box for the pricing to change. 

 September 2011 Newsletter

In this newsletter you will find:

Let’s Cleanse This Fall!!:  Here are some cleansing/detox tips to help flush out all the FUN you had this summer!

Hillsborough Patch Story on Fitness by Hillarie . . . see link to article below.

Fitness by Hill Bootcamps continue in Hillsborough –Tuesday, Thursday and Saturday mornings from 6:00-7:00 a.m. and Wednesday evenings from 6:30 – 7:30 p.m.  Registration and details about bootcamp below!

Saturday September 17^th, 2011 – TEST Sports Club @ 1931 Washington Valley Road in Martinsville, NJ  — GRAND RE-OPENING!  Details below!

Pink Determination Flapjack Fundraiser:  At Applebee’s Restaurant on Sunday, September 18th, 2011.  Details below!

22^nd Annual Heel to Heal Walk:  Takes place on Sunday, September 25^th @ at Johnson Park in Piscataway, NJ. Details below!

Rocky is still losing . . . read more about my latest “Biggest Loser” who is now down 71 lbs! Read more below!

Local Business Plugs – see new additions!

HERE IS YOUR SEPTEMBER NEWSLETTER:

Let’s Cleanse This Fall!!:  Following a “cleansing” plan (also known as a detox diet) is a great way to start your fall season.  These cleansing plans are designed to help our bodies rid themselves of excess toxins and fats, as well as excess water (bloating).  Although we breathe toxins in the air every day, most of the toxins in our bodies come from the foods we eat, the beverages we drink, and also the medicines we take (prescription or over-the-counter medicines).  Remember, everything we consume (good or bad) gets processed through our digestive system – and then gets disbursed throughout the body.   And when our bodies are overloaded with these toxins, we tend to feel sluggish and tired, unmotivated and sometimes anxious or even depressed.  Because of the imbalance in our bodies caused by this burden of toxins, we are also faced with cravings for junk foods and carbohydrates – and we often experience mood swings.  It would be so much easier to jump start your fitness plan (diet and exercise program) by starting out with a 7-14 day detox or cleansing plan.  You can use supplements to enhance your cleansing process, but many times I just use healthy foods that have cleansing qualities – in addition to eliminating foods that bring toxins into the body, and the results are amazing!

FOODS TO AVOID:  If you were to research how to effectively follow a detox diet, you would see most plans suggest you take out food products that contain the following five ingredients:  caffeine, alcohol, dairy, gluten, and sugars.  Also, you want to be sure you are also avoiding food additives or processed  ingredients like high-fructose corn syrup and hydrogenated oils – as well as high-fat foods and even chocolate (since it has both sugar and caffeine).  Also, omit condiments and processed  seasoning of any kind.   All of these food products or ingredients can slow down the cleansing or detox process.  You can easily identify foods or beverages that contain dairy, sugars, caffeine and alcohol – but you may have to read your labels to avoid gluten.  It is found in all wheat products and most starches . . . so it is in most breakfast cereals, breads, crackers and processed carbs of any kind!  Therefore, if you would like to have a hot gluten-free breakfast cereal, you will find them in the organic section of your supermarket and it will clearly state “gluten free” on the label.  Rice is also a starch that does not contain gluten, so you might find a rice cereal for breakfast, and can have brown rice as a side dish for lunch (see diet below).

FOODS YOU ARE ALLOWED TO EAT:  Although there are several foods that are best to avoid while cleansing, there are plenty of healthy foods you can eat.  These include:  vegetables, fruits (in moderation), brown rice, whole grains, beans, healthy oils and nuts.  You can also use natural seasonings like turmeric, oregano, paprika, garlic, and all your favorite spices (Mrs. Dash is a great choice too – and it is sodium free!).  Some detox plans avoid proteins but because of my bodybuilding background (and my understanding of our how easy it is to burn away our valuable muscles), I always try to incorporate lean proteins.  I avoid red meat all together – and I include protein drinks and small portions of proteins like poultry and fish (organic is best).   I also consider buying organic for my fruits, vegetables and whole grains (during a cleanse) but don’t feel you have to do so – just be sure to wash your fruits and vegetables really well.  Also, try to make it your goal to get 25-35 grams of fiber each day – read nutritional labels and eat lots of veggies.  So now you know why you are cleansing – now let’s put it all together and follow a cleansing diet!

Organize your shopping list . . . this is what you will need:

FRESH LEMONS (for lemon Water): During your cleansing process, it is important to sip on water throughout the day. And every 2 hours, drink 10 oz. of room temperature water with the juice from ¼- ½ lemon squeezed into it. Try to drink a gallon throughout the day if you can!  You will see in the sample diet, I’ve worked some of this water into your meal plan to ensure you drink it!

RAW VEGGIES:  Slice up plenty of raw veggies (make a list of your favorites – mine are cucumber slices, red peppers, and asparagus), and use these as snacks throughout the day whenever you are hungry.

LETTUCE/GREENS & SALAD FIXINS’:  Create beautiful salads with plenty of mixed greens and even add some red cabbage since it has great detox qualities.

FROZEN VEGGIES:  These make easy side-dishes for dinner – just be sure to get plain frozen vegetables – like broccoli or spinach or brussel sprouts, etc. that do not contain any flavorings, salt or sauces.

FRESH FRUITS: Although we want to limit our fruits to one or two servings per day when cleansing (due to natural sugars), fruits are also loaded with vitamins and antioxidants so we can still incorporate them.  I often have an orange with my breakfast or some organic strawberries with a serving of raw almonds as a snack when cleansing.

LEAN PROTEINS: Have lean proteins on hand – make some hard-boiled organic eggs (or scrambled eggwhites) and have them for breakfast or lunch.  I only eat the whites – and I have it with some diced fruit or raw veggies.  I also snack on edamame (soy beans in the pods) whenever I need something to munch on.  This is a great source of protein – try them if you’ve never had them – I get them frozen at Costco.  Chicken breasts, turkey breast and organic fish are also great sources of lean protein so add them to your list.  Tofu is another great source of protein, and you can pan-fry it with a little olive oil and natural spices in place of chicken, turkey or fish for a vegetarian lunch or dinner.

PROTEIN DRINKS:  I love Designer Whey Protein Powder – that is sweetened with natural Stevia.  To stave off hunger, I use this as one of my snacks and sometimes as my protein source for breakfast instead of eggwhites.  I get the Designer Whey at my Shop-Rite – but if you can’t find it there, you can get it at your local health food store or The Vitamin Shoppe (www.vitaminshoppe.com).

BROWN RICE:  This is a starch carb that is gluten-free and makes a great side dish (1/2 cup serving is a perfect portion).  See recipe for bean salad within diet plan.

BEANS: Organic/canned beans are great and easy – I love Garbanzo beans and kidney beans (one serving is ½ cup).

GLUTEN-FREE CEREAL:  I love Bob’s Red Mill Mighty Tasty Hot Cereal found in the organic section of my supermarket.  You can have a serving (1/2 cup cooked) with your breakfast (eggwhites or protein drink and fresh fruit).  Sometimes I add the cereal to breakfast when I am hungry and sometimes I just have my protein and fruit.

NUTS:  I buy the 100-Calorie snack bags of RAW almonds (no processing or flavoring).  These make a great snack, and I love the control of portion sizes when using the 100-Calorie bags.

OLIVE OIL:  I use a healthy oil like olive oil on my salads (1 tbsp.) or on my vegetables.

NATURAL SPICES:  “Mrs. Dash” makes great natural seasonings without salt!  But use your favorite natural seasonings to taste.

Sample Diet:

Please recognize that you “might” find yourself hungry on a low-calorie (low-starch) diet as outlined . . . but just keep munching on raw veggies whenever you are hungry and keep drinking your lemon water – it will help turn off your hunger valve!  Just do your best to keep busy and get through those first few hungry days!  Also, look over the sample diet below and then make up your food shopping list to make sure you have what you need on hand.  Start on a Monday, and do some cooking/preparation on Sunday (like making your hard-boiled eggs and cooked veggies and even bake or grill some chicken to use on top of your salad for lunch).

Breakfast:  Designer Whey Protein powder (any flavor) mixed with water OR 4 scrambled eggwhites + 1 orange + 10 oz. lemon water

Mid-Morning Snack:  100 Calorie Snack bag of Raw Almonds + 3 small strawberries and 10 oz. lemon water

Lunch:  Large salad with cup of your favorite raw veggies on top – and feel free to add some shredded red cabbage since it has great detox qualities.  Add 4 oz. of grilled organic chicken breast – and for dressing, use 1 tablespoon of olive oil with juice from ½ lemon squeezed on top + sprinkle of black pepper and your favorite spices (like Mrs. Dash!).  With your salad, you can have a ½ cup of brown rice (plain or use natural spices).  I sprinkle the brown rice into my salad – it makes it more filling.

Mid-Afternoon Snack: 12 Asparagus spears (raw, grilled or lightly cooked in a frying pan) OR have a cup of your favorite raw or cooked veggies.  If you are feeling extra hungry and the vegetables just won’t cut it, then have a ½ cup of bean salad (recipe below).  It is very satisfying – don’t forget to drink your 10 oz. of lemon water!!

Dinner: 6 oz. of fish (your favorite kind) or 6 oz. chicken or turkey breast – grilled or baked + 2 cups of cooked vegetables + 10 oz. lemon water.  You can substitute tofu for your fish or poultry if you desire.  You can also have a ½ cup of your favorite beans with dinner.  Bean Salad Recipe:  I buy a can of organic Garbanzo beans and create a bean salad by adding some chopped Vidalia onion (1 tablespoon), red peppers (about 2 tablespoons), a tablespoon of fresh chopped cilantro, 2 tablespoons of rice vinegar, and a tablespoon of oil and sprinkle with garlic powder and black pepper.

Evening:  Nothing to eat after dinner – just have a cup of decaf green tea or chamomile tea and go to bed early.

If you can follow this plan for 7 days, you are one step closer to reaching your health and fitness goals.  I try to follow it for 14 days, and I can’t tell you how great I feel at the end of 2 weeks!  Give it a shot!  If you feel you need more one-on-one help putting together a customized detox plan (based on food allergies and likes/dislikes) or if you need a diet plan once you are done with your detox plan, call me to set up a nutritional counseling appointment (908) 371-0173.

Hillsborough Patch Story on Fitness by Hillarie . . . link to article:  http://hillsborough.patch.com/articles/fitness-is-the-focus-of-this-boot-camp

Fit by Hill Bootcamps!:

Bootcamps are continuing in Hillsborough . . . don’t miss the fun, sweat and fitness results you are looking for!  Space is limited so you need to register.  You can also preview this short video so you know what to expect and what you are going to get out of it:  http://youtu.be/n2Rk04DmmnA

Here’s the skinny on my bootcamps:  They take place every Tuesday and Thursday mornings from 6:00 a.m. – 7:00 a.m., AND WE JUST ADDED ANOTHER ONE ON SATURDAY MORNINGS FROM 6-7:00 A.M.!  WE’VE ALSO ADDED AN EVENING BOOTCAMP ON WEDNESDAY’S FROM 6:30 – 7:30 P.M.  The location for my bootcamps: Sports Physical Therapy, 1 Jill Court in Hillsborough, NJ.  This place is spacious, bright, & clean.

What is bootcamp?  It is a style of training (using weights, athletic drills and exercises that require you to use your body’s own resistance)  . . . Bottom line, it is a great way to get into the best shape of your life.  I am an established personal trainer (14 years), working with 30 one-on-one clients per week, but have had so many inquiries about bringing group bootcamp training to Hillsborough.  Well, here it is!  You will burn calories & body fat while building lean muscle mass so that you are stronger and more fit.  All fitness levels welcome (variations to exercises will be available)!  I’ll even throw some free diet tips your way during our workouts!  This camp is for men and women (and teens ages 16 and up). Make a commitment . . . Don’t put it off any longer.  Come join me!

You will need to bring dumbbells, a mat, a water bottle and a towel . . . but most of all bring your energy!  To get registration forms contact Hillarie via email or phone (908) 371-0173 or hillarie@fitnessbyhill.com

Saturday September 17^th, 2011 — TEST Sports Club @ 1931 Washington Valley Road in Martinsville, NJ will be celebrating their 5^th year at their new building.  This is a Grand Re-Opening party featuring classes and events all day, meet former NY Giants Super Bowl Champions, food and music, and the Aflac Nascar will be here… 10 am-3 pm.. come one, come all!!!

Pink Determination Flapjack Fundraiser:  As part of the Avon Breast Cancer Walk in October, Applebee’s Restaurant (Rt. 206 in Hillsborough) will be having a pancake breakfast from 8:00-10:00 a.m. on Sunday, September 18^th.   There will be pancakes, sausage and bacon too – along with coffee, tea and juices.  Adults and children over the age of 10 are only $10, children ages 3-9 are only $5, and children 2 and under are FREE!  Have a delicious breakfast and support a good cause.  Pink Determination is trying to raise $6,900 for breast cancer . . . help them make it happen.

22^nd Annual Heel to Heal Walk:  Takes place on Sunday, September 25^th @ at Johnson Park in Piscataway, NJ.  I’m helping to spread the word about a walk that raises money for Embrace Kids – which is an organization dedicated to children with cancer and blood disorders.  One of my neighbors, Sara Sbeiti, is a very brave young girl who started a group of walkers called “Sara’s Soldiers” in 2008 after she was diagnosed with Leukemia.  Sara is coordinating this effort again this year to raise money for this worthy organization that has helped so many families – including hers.  If you are interested in walking or donating, you can log onto www.embracekids.org and just click on the search to find Sara Sbeiti – or you can e-mail Sara directly: ssbeiti@verizon.net.

Rocky is still losing . . . my latest “Biggest Loser” is now down 71 lbs. and has reached his goal weight of 219/220 range.  Says he never felt better.  I’m leaving his “before” and “after” pictures up for the month of September to help motivate everyone!  In case you didn’t see my previous newsletters, Rocky found my website 5 months ago and wanted to take his weight loss to the next level.  He had lost 100 pounds on his own (great job, Rock!), but had gotten “stuck” where he had more weight to lose but just couldn’t do it.  After we met, we quickly realized Rocky wasn’t eating nearly enough food so his body was in a state of starvation (resisting further weight loss).  He also wasn’t exercising regularly and wasn’t drinking enough water.  So we put him on a nutritional plan to succeed – and started incorporating weight training sessions with me, along with dedicated trips to the gym to reshape his body.  Here we are 5 months later, and he is down ANOTHER 71 POUNDS for a total of 171 pounds!  Rocky started out at 390 pounds ONE year ago, and today is weighing 219!!  Look at the difference!  You are such a star student, Rocky, which is why I decided to leave your pictures on my home page for the month of September too!  Congrats!

Local Business Plugs:  A great way to get a referral for an honest and professional service.

Local Business Plugs:

You might be looking for a particular service – so let me refer one!  These are all business I (personally) use and would highly recommend!  I’ll continue to add a few more – so be sure to take a look:

NORZ HILL FARM:  NORZ HILL FARM:  FALL IS A GREAT TIME OF YEAR TO VISIT YOUR LOCAL FARM – IT’S PUMPKIN PICKIN’ AND LOTS MORE!  Check out their website to learn more and to find out their hours of operation:  www.norzhillfarm.com

Check out their website to learn more and to find out their hours of operation:  www.norzhillfarm.com

LIA SOPHIA JEWELRY:  Contact Becky Regan @ scooch23@comcast.net.  If you are interest in purchasing anything please send Becky an email!  ALSO, if anyone is interested in hosting a party, Becky will be donating $50 per party to Shelter Survivors Animal Rescue of Bridgewater.

VIDEO PRODUCTION:  Kristyna Barbella – she’s unbelievable!  Kristyna has been doing all my video work (even the latest one for my BOOTCAMP – see YouTube link(s) in this newsletter).  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website:  www.kbarbella.com

PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (great guy – very reasonable – and reliable).  Call “J” at 908-874-6619 

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email: melissamartin@weichert.com

TRANQUILITY ACCUPUNCTURE:  Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ).  Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.).  Treat yourself to great things in 2011 – and consider making acupuncture one of them!

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

TECHNOLOGY NEEDS:  Whether you have your own business, work for a small company or work for a large corporation, Michael Scannelli @ Carousel Industries can help you meet all your technology needs.  My husband, Michael, is an Account Executive with 25+ years working in the technology industry, and Carousel is the #1 ranked Avaya distributor for the past two years. Carousel is a technology solution provider – and would love to be one of your preferred vendors.  Their products and service are amazing!  Call Michael or pass his number onto the head of your technology department where you work (877) 828-3149.  Or e-mail Michael at:  mscannelli@carouselindustries.com

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  jtmoore98@msn.com

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are they doing a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (46), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer are taking a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

HILLSBOROUGH VACUUM:  OK – Let’s get ready for summer – let’s do some SPRING CLEANING.  Call Hillsborough Vacuum to help!  Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?!  They are a local and trusted company for over 10 years!  Please check out their informative website.  www.hillsboroughvacuum.com

DRAGONFLY.COM:  Do you have a new business or a growing business that needs a “face-lift”?  Send an e-mail to Nicole DiFranco (business owner):  dragonflydesignstudio@ymail.com  Dragonfly Design Studio will create your business identity, logo design, business cards, invitations and stationary, brochures & mailers, letterheads, and photo retouching & manipulation.

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available:  Call Walt at 908-369-7562 (references are available!).

Check out this great website:  http://hillsborough.macaronikid.com/

This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

IN-HOUSE PERSONAL TRAINING:  Anne Finetto, Hillsborough, NJ.  Unfortunately, I no longer have availability to do in-house training.  Therefore, I am happy to recommend a colleague and friend, Anne Finetto (trainer & fitness director for Rutgers University).  Anne will come to your home to provide “in-house training”.  She can assess your present home-gym equipment or make affordable suggestions for basic equipment you will need — and she has some early morning timeslots and some other hours available for training!  Anne has a dynamic personality and a passion for fitness — as I do – which is why I love her!  You can reach her via email:  annefinetto@yahoo.com or via cell phone:  732-735-9835 

IN-HOUSE MASSAGE:  You can have a wonderfully, relaxing massage right in the privacy of your own home.  References available upon request – and I can say “I” am one of her satisfied clients!  For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.

ARBONNE International:  Have you heard of a great line of skincare products from Arbonne International – and you weren’t sure how to get your hands those products?  Reach out to Independent Consultant, Margaret Janaszik, and she will be happy to show you these incredible products.  I love the RE9  skin care products (for more mature skin – like mine!).  You will find a notable difference in 24 hours after trying these products.  Host a party, and you will get some free items – or you can become an Arbonne representative and receive discounted prices every time you shop – totally worth it!  Contact Margaret at mjanaszik@yahoo.com  cell:  732-735-6254 (If shopping on-line, Margaret’s ID# is:   18826855). All products patent pending and chemical free – formulated in Switzerland and manufactured in the US.  Awesome skin care line!

ISAGENIX – A SUPPLEMENT LINE YOU MAY WANT TO TRY:  I have a dear friend, Alexis Romano, who is a graduate of the Institute for Integrative Nutrition in New York City, and she is very passionate about cleansing & nutrition AND she uses Isagenix products.  She (and many of her clients) have had great success with weight loss using these products, so if you are interested in trying this product line or just learning more about it, please contact her for more information @:  lexromano2001@yahoo.com

TEAM SPORTS TRAINING:  Train like the pros — TEST Sports Clubs (Martinsville, NJ) provides elite athlete training and has a top-notch coaching/training staff.  Lots of local schools are now hiring TEST to work with their sports teams.  They have amazing sports training programs at their state-of-the-art facility on their 60-yard indoor turf field.  For more info, log onto:  www.testsportsclubs.com  Fitness by Hillarie presently provides nutritional counseling for the elite athletes at the TEST Sports Club.  If you need Sports Nutritional Training for your sports team (to give them that competitive edge), contact:  hillarie@fitnessbyhill.com  for prices and other info (group/discounted rates available).

MARY KAY COSMETICS!:  I love their cosmetics and also their fragrances too.  And Pam Borek is not only really good at teaching you how to use these cosmetics – but she can also educate you on how to make a few extra bucks working from home.  She very willingly trains sales reps so they can be as successful as she is.  She even has the Mary Kay car – so you know she’s good!  If you would like to contact Pam to host a party at your home (and receive some free goodies) – or you want to learn how to start working from home, contact Pam at:  pamborek@comcast.net

HELP YOUR TEENAGER PLAN THEIR COLLEGE CAREER:  GamePlan:  log onto:  www.thegameplanonline.com   The Game Plan is a student-athlete consulting service located in Central New Jersey. They specialize in providing a comprehensive college selection, qualification, recruiting and admissions “game plan” for high school athletes and their parents.  After consulting with former collegiate and professional athletes, NCAA coaches, high school athletes and their parents, Michael Vanduyn and Al-Tereek Battle created THE GAMEPLAN in order to address the unmet needs of high school student-athletes.  Many their parents are either unaware of the recruiting process or they lack the time and resources to assist their children in selecting the college that fits.  And The Game plan helps to coordinate academics, fitness training, nutrition and organization skills so that your teenager will ultimately succeed.  Fitness by Hillarie is providing nutritional handouts for their basic package or one-on-one nutritional counseling for the student/athletes as needed.

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  New Office Due to Open in September:  1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

In Motion Meals:   Fitness by Hillarie supports and promotes “In Motion Meals”!!  Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you.  Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals.  I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week.  But even that can be hard if you have a busy calendar on the weekends.  In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu.  All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan.  If you want to learn more about this great service, just log onto their website:  www.inmotionmeals.com.  If you decide to order some meals, please let them know that Fitness by Hillarie sent you.   On the order page, just enter fitnessbyhill and you will receive a special discount.  You must hit the validate button under the referral code box for the pricing to change. 

August 2011 Newsletter

In this newsletter you will find:

• Beware of the month of August!!:  Learn how you can take control of your fitness plan so you are not starting all over again in September.

• Fitness by Hill Bootcamps continue in Hillsborough –Tuesday and Thursday mornings!  Might be adding Saturday’s!  Please let me know your interest.

• Before and After Pictures of Rocky . . . my latest “Biggest Loser”

• Congratulations to TEST Football Academy Athletes who were invited to NFL camp (now that the lockout is over!)

• Delicious recipe:  Farro Salad with Tomatoes & Herbs – perfect for summertime barbecues – and healthy too!

• Smoothie King somewhat redeems itself!  Here about their new “healthier” choices!

• Local Business Plugs – see new additions!

HERE IS YOUR AUGUST NEWSLETTER:

Beware of the month of August!!:  Guess what?  Would you believe that during the month of August, more people gain weight than they do during any other month of the year – even beats out December/holiday season.  How can you take control so you are not starting all over again in September?  Well, it starts with enjoying yourself, BUT creating a calendar of when you “plan” to splurge on extra food and spirits — so that even if you don’t lose  weight this month, at least you will maintain  your weight.  Might sound a bit “over-the-top” to plan all your summertime splurges, but it is so worth it if you’ve worked hard to lose weight – and you want to be able to KEEP IT OFF.  With all the outdoor entertaining we do during the summer months, we are actually exposed to more food and spirits.  That is why many of us start out behind the 8-Ball  in September.  Or maybe you haven’t quite started your diet and exercise plan due to the lack of structure during the summer months, so why start off in the fall weighing even more?  Start with making up a weekly food-shopping list so you have healthy items available at home for breakfast, lunch and dinner.  Make sure there plenty of lean proteins (chicken, fish, turkey and lean pork & beef).  Then make sure your shopping list has plenty of fresh vegetables and fruits.  Consider shopping at your local farm to support their businesses and to gain the advantage of having your produce extra FRESH!  If you are having “starchy carbs” think about trying something new like small portions (½ – ¾ cup) of whole grains:  oats, whole-wheat pasta or cous cous, farro, quinoa, brown rice, bulgur, barley, wild rice, wheat berries, flaxseeds, aramanth, millet, rye, and spelt.   If you’ve never tried these whole grains, be adventurous and give it a shot (just follow the cooking instructions on the label).  You can find these in the organic section of your supermarket or at a local health food store.  Whole grains are healthier for you than your traditional “starchy carbs” like potatoes, regular pasta, white rice, breads & processed cereals – because grains are lower on the Glycemic index and they are protein-enriched (slow-digesting).  This means they keep your blood sugar levels in a healthy range.

Next step:  Keep healthy snacks on hand.  Some good choices are edamame pods (soy protein source — delicious) and you can get them at your local supermarket.  Plain, low-fat Greek Yogurt mixed with Stevia (natural low-sugar sweetener) and some fresh fruit is also a super healthy choice.  It is a great source of vitamins, minerals, protein, calcium — and probiotics to keep your digestive system healthy.  Keep protein bars and protein shakes handy as they make great snacks too and help to regulate your blood-sugar levels.  I love the new Oh Yeah Protein Drinks that I purchase at www.vitaminshoppe.com and they have 18 grams of whey protein with only 3 grams of carbs.  They come in convenient ready-to-drink containers and really fill me up.  I use them as a mid-morning or a mid-afternoon snack to help ward off hunger and to build lean muscle mass.

Plan to exercise more, even if it means squeezing in a power-walk with some AB crunches, squats and push-ups at the end.  If you’re going to eat a bit more during all these summertime festivities, you’ve got to burn more calories, so get moving!!  I suggest exercising 5 days per week in the summer – even if you can only squeeze in 30 minutes at a clip.  And if you do it first thing in the morning, there are no excuses.

Lastly, plan your meals carefully each day – especially on the days when you know you’re going someplace fun.  If I have a BBQ to attend starting at 4:00 p.m., I make sure I get my morning workout done – then I eat super healthy and “light” the entire day leading up to the BBQ.  At 3:00 p.m. I still have my mid-afternoon protein drink so that when I arrive at the BBQ, I am not arriving too hungry.  I enjoy some food at the party – without completely over-doing it, and feel so much better the next day.

Take the challenge during the month of August.  See if you can continue to lose weight (if that is your goal) OR at least work very hard to maintain your weight.  Start now, and check back with me after Labor Day Weekend . . . GOOD LUCK!

Fit by Hill Bootcamps!:  Check out our NEW video of one of our Bootcamps IN ACTION:  http://www.youtube.com/watch?v=45FdNHoRXrI

Bootcamps are continuing in Hillsborough . . . don’t miss the fun, sweat and fitness results you are looking for!  Space is limited so you need to register.  You can also preview this short video so you know what to expect and what you are going to get out of it:  http://youtu.be/n2Rk04DmmnA  

Here’s the skinny on my bootcamps:  They take place every Tuesday and Thursday mornings from 6:00 a.m. – 7:00 a.m., but you must register since space is limited.  PLEASE DROP ME A LINE IF YOU ARE INTERESTED IN A SATURDAY ADDITION @ 6:00 A.M. TO THE SCHEDULE!  You can get your workout done and get on with your busy weekend!  The location for my bootcamps?: Sports Physical Therapy, 1 Jill Court in Hillsborough, NJ.  This place is spacious, bright, & clean.  And this type of training is going to be a great way to get in shape.  I know these bootcamps are early in the morning, but there is no better way to start your day, and then you don’t have to worry about making excuses later in the day.  So many things come up in our busy lives, and our exercise routine can often get put off due to our family obligations or jobs or whatever.  Put yourself first by starting FIRST THING IN THE MORNING . . . Let’s do this! If all goes well, I may begin to adding more of these classes in the fall! These bootcamps are for both men and women – and it is also open to teenagers (ages 16 and up).  We’ll work hard together (upper body exercises, lower body exercises, mixed with athletic training), but please know there are variations to the exercises so you can go at your own pace and when you need a break, you can jog in place or even march/walk in place.   Or if you have any minor specific issues (weak lower back, shoulder pain, etc), there will always be something you can do in place of an exercise that you feel might aggravate your condition.  You will need to bring dumbbells, a mat, a water bottle and a towel . . . but most of all bring your energy!  To get registration forms contact Hillarie via email or phone (908) 371-0173 or hillarie@fitnessbyhill.com

Before and After Pictures of Rocky . . . my latest “Biggest Loser”.  In case you didn’t see my previous newsletters, Rocky found my website 4 months ago and wanted to take his weight loss to the next level.  He had lost 100 pounds on his own (great job, Rock!), but had gotten “stuck” where he had more weight to lose but just couldn’t do it.  After we met, we quickly realized Rocky wasn’t eating nearly enough food so his body was in a state of starvation (resisting further weight loss).  He also wasn’t exercising regularly and wasn’t drinking enough water.  So we put him on a nutritional plan to succeed – and started incorporating weight training sessions with me, along with dedicated trips to the gym to reshape his body.  Here we are, 4 months later, and he is down ANOTHER 63 POUNDS for a total of 163 pounds!.  Rocky started out at 390 pounds ONE year ago, and today is weighing 228!!  Look at the difference!  So proud of you pal . . . thanks for being a STAR STUDENT!

Check out these before and after shots . . . amazing!

Congratulations to TEST Football Academy Athletes who were invited to NFL camp (now that the lockout is over!):  So most of my readers know that Fitness by Hillarie is contracted every year to work with the college football players who come to TEST Football Academy (NJ & Florida locations) to train for the NFL Combine and draft.  Not only does TEST have amazing coaches for these young athletes (who are all longing to turn PRO), but they hire a whole host of professionals to ensure these athletes succeed.  They hire chiropractors, orthopedic sports specialists, sports psychologists – and of course, Fitness by Hillarie to provide sports nutritional counseling.  On top of that, they also hire former professional athletes like Chad Pennington (quarterback – NFL), Scott Brunner (quarterback – NFL), Eric Dorsey (Defensive End – NFL), Ato Boldon (Olympic Sprinter) and several other professional athletes to help the athletes learn the best techniques possible.  At the end of the day, they just want what is best for each athlete – with a greater chance of being picked up by an NFL team.  Several of the TEST athletes were drafted, as reported in my May Newsletter (see those athletes at the end of this article) – but now that the NFL lockout is over –so many of our many of our athletes (free-agents) were contracted to attend camp for the following teams (GOOD LUCK GUYS!):

ATHLETE INVITED:                   NFL CAMP:

Michael Lockley                         Jacksonville Jaguars

Sealver Siala                                San Fran 49er’s

Alex Linnenkohl                        Chicago Bears

Shaky Smithson                         Greenbay Packers

Nate Enderle                                Chicago Bears

Jeromy Ross                                New England Patriots

Chris Matthews                          Cleveland Brands

Craig Marshall                            NY Giants

Terrence McCrae                         Pittsburg Steelers

Chris Randle                                Dallas Cowboys

Derrell Smith                                Tampa Bay Buccaneers

Ryan Bartholomew                    Baltimore Ravens

Josue Paul                                    Kansas City Chiefs

Scott Tolzien                                San Diego Chargers

Ryan Hill                                      Minnesota Vikings

Julian Posey                                 NY Jets

JC Brignone                                 Chicago Bears

ATHLETE – DRAFTED:               NFL TEAM:

Patrick Peterson (# 5 overall pick!) Ariz/Cardinals

Stevan Ridley (3^rd round!)              NE Patriots

Chris Hairston (4^th round!)             Buffalo/Bills

Nathan Enderle                             Chicago/Bears

JT Thomas                                   Chicago/Bears

Da’Rel Scott                                  NY/Giants

Derek Newton                              Houston/Texans

Dwayne Harris                              Dallas/Cowboys

Daniel Hardy                                Tampa/Buccaneers

I’m so excited for these TEST Football Academy athletes . . . since they will be living their dream by playing professional football – while providing for their families.  God Bless all of them!

Delicious recipe:  Farro Salad with Tomatoes & Herbs – perfect for summertime barbecues – and healthy too!  This recipe was sent by a dear friend & client . . . thanks Judy! The recipe is courtesy of Giada DeLaurentiis from the Food Network.

Ingredients:

4 cups water

10 ounces farro (about 1 ½ cups)

2 teaspoons salt, plus more to taste

1 pound of tomatoes, seeded and chopped

½ sweet onion – chopped

¼ cup finely chopped fresh Italian parsley leaves

1 large garlic clove, minced

2 tablespoons balsamic vinegar

Freshly ground pepper

¼ cup extra-virgin olive oil

Directions:

Combine the water and farro in a medium saucepan.  Add 2 teaspoons of salt.  Bring to a boil over high heat.  Reduce the heat to medium-low, cover, and simmer until the farro is tender (about 30 minutes).  Drain well, and then transfer to a large bowl to cool.  Add the tomatoes, onion, chives and parsley to the farro, and toss to combine.  In a medium bowl, whisk together the garlic, vinegar, salt, pepper and olive oil.  Add this vinaigrette to the salad and toss to coat.  The salad can be refrigerated overnight.  Bring to room temperature before serving.  Yum — Enjoy!

Smoothie King somewhat redeems itself!  It’s about time, Smoothie King!  For quite some time I’ve been steering my personal training & nutritional clients away from Smoothie King because after reviewing their nutritional labels, almost ALL of their selections had an average of 80-120 grams of sugar (per serving!) in their “so called” healthy smoothies.  They had one item on their menu called the Gladiator . . .and it was the only item that was Hillarie approved.  The Gladiator smoothie has added protein and is low in sugar (5 grams).  BUT Smoothie King finally realized that Americans are smarter than you think.  There is so much research out there to back the dangers of eating foods that are high in sugar.  Obesity and diabetes are at the top of that list – along with difficulty in losing weight when you are not watching your sugar intake.  I recommend my clients chose foods with 10 grams of sugar or less – whether they are choosing a breakfast cereal, a yogurt or even a protein drink.  So although 10 grams of sugar or less is a healthy gauge, it’s not so awful that Smoothie King’s new Lean1 Smoothies have only 18 grams of sugar in the chocolate flavor, 28 grams of sugar in the strawberry, and 17 grams of sugar in the vanilla.  I would still consider that a “treat”, but I’m not alarmed about the sugar like I was when I saw their original menu items.  So kudos to you, Smoothie King for creating healthier choices on your menu.  These new Lean1 Smoothies also have 5-7 grams of fiber which is great.  O.K. everyone, enjoy these Lean1 Smoothies as a treat. . . you have my blessing!

Local Business Plugs:  A great way to get a referral for an honest and professional service.

Local Business Plugs:

You might be looking for a particular service – so let me refer one!  These are all business I (personally) use and would highly recommend!  I’ll continue to add a few more – so be sure to take a look:

NORZ HILL FARM:  Pumpkin picking and the hay maze in the fall are not the only times to visit Norz Hill Farm in Hillsborough, NJ . . . you have got to stop by to check out their summer produce!  Fresh fruits and vegetables that are unbelievable – stuff you’re not finding at your local supermarket.  And congrats to Rich Norz (owner) for being sworn in as one of the newest members of the State Board of Agriculture.   Check out their website to learn more and to find out their hours of operation:  www.norzhillfarm.com

LIA SOPHIA JEWELRY:  Contact Becky Regan @ scooch23@comcast.net.  If you are interest in purchasing anything please send Becky an email!  ALSO, if anyone is interested in hosting a party, Becky will be donating $50 per party to Shelter Survivors Animal Rescue of Bridgewater.

VIDEO PRODUCTION:  Kristyna Barbella – she’s unbelievable!  Kristyna has been doing all my video work (even the latest one for my BOOTCAMP – see YouTube link(s) in this newsletter).  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website:  www.kbarbella.com

PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (great guy – very reasonable – and reliable).  Call “J” at 908-874-6619

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email: melissamartin@weichert.com

TRANQUILITY ACCUPUNCTURE:  Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ).  Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.).  Treat yourself to great things in 2011 – and consider making acupuncture one of them!

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

TECHNOLOGY NEEDS:  Whether you have your own business, work for a small company or work for a large corporation, Michael Scannelli @ Carousel Industries can help you meet all your technology needs.  My husband, Michael, is an Account Executive with 25+ years working in the technology industry, and Carousel is the #1 ranked Avaya distributor for the past two years. Carousel is a technology solution provider – and would love to be one of your preferred vendors.  Their products and service are amazing!  Call Michael or pass his number onto the head of your technology department where you work (877) 828-3149.  Or e-mail Michael at:  mscannelli@carouselindustries.com

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  jtmoore98@msn.com

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are they doing a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (46), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer are taking a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

HILLSBOROUGH VACUUM:  OK – Let’s get ready for summer – let’s do some SPRING CLEANING.  Call Hillsborough Vacuum to help!  Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?!  They are a local and trusted company for over 10 years!  Please check out their informative website.  www.hillsboroughvacuum.com

DRAGONFLY.COM:  Do you have a new business or a growing business that needs a “face-lift”?  Send an e-mail to Nicole DiFranco (business owner):  dragonflydesignstudio@ymail.com  Dragonfly Design Studio will create your business identity, logo design, business cards, invitations and stationary, brochures & mailers, letterheads, and photo retouching & manipulation.

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available:  Call Walt at 908-369-7562 (references are available!).

Check out this great website:  http://hillsborough.macaronikid.com/

This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

IN-HOUSE PERSONAL TRAINING:  Anne Finetto, Hillsborough, NJ.  Unfortunately, I no longer have availability to do in-house training.  Therefore, I am happy to recommend a colleague and friend, Anne Finetto (trainer & fitness director for Rutgers University).  Anne will come to your home to provide “in-house training”.  She can assess your present home-gym equipment or make affordable suggestions for basic equipment you will need — and she has some early morning timeslots and some other hours available for training!  Anne has a dynamic personality and a passion for fitness — as I do – which is why I love her!  You can reach her via email:  annefinetto@yahoo.com or via cell phone:  732-735-9835 

IN-HOUSE MASSAGE:  You can have a wonderfully, relaxing massage right in the privacy of your own home.  References available upon request – and I can say “I” am one of her satisfied clients!  For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.

ARBONNE International:  Have you heard of a great line of skincare products from Arbonne International – and you weren’t sure how to get your hands those products?  Reach out to Independent Consultant, Margaret Janaszik, and she will be happy to show you these incredible products.  I love the RE9  skin care products (for more mature skin – like mine!).  You will find a notable difference in 24 hours after trying these products.  Host a party, and you will get some free items – or you can become an Arbonne representative and receive discounted prices every time you shop – totally worth it!  Contact Margaret at mjanaszik@yahoo.com – cell:  732-735-6254 (If shopping on-line, Margaret’s ID# is:   18826855). All products patent pending and chemical free – formulated in Switzerland and manufactured in the US.  Awesome skin care line!

ISAGENIX – A SUPPLEMENT LINE YOU MAY WANT TO TRY:  I have a dear friend, Alexis Romano, who is a graduate of the Institute for Integrative Nutrition in New York City, and she is very passionate about cleansing & nutrition AND she uses Isagenix products.  She (and many of her clients) have had great success with weight loss using these products, so if you are interested in trying this product line or just learning more about it, please contact her for more information @:  lexromano2001@yahoo.com

TEAM SPORTS TRAINING:  Train like the pros — TEST Sports Clubs (Martinsville, NJ) provides elite athlete training and has a top-notch coaching/training staff.  Lots of local schools are now hiring TEST to work with their sports teams.  They have amazing sports training programs at their state-of-the-art facility on their 60-yard indoor turf field.  For more info, log onto:  www.testsportsclubs.com  Fitness by Hillarie presently provides nutritional counseling for the elite athletes at the TEST Sports Club.  If you need Sports Nutritional Training for your sports team (to give them that competitive edge), contact:  hillarie@fitnessbyhill.com  for prices and other info (group/discounted rates available).

MARY KAY COSMETICS!:  I love their cosmetics and also their fragrances too.  And Pam Borek is not only really good at teaching you how to use these cosmetics – but she can also educate you on how to make a few extra bucks working from home.  She very willingly trains sales reps so they can be as successful as she is.  She even has the Mary Kay car – so you know she’s good!  If you would like to contact Pam to host a party at your home (and receive some free goodies) – or you want to learn how to start working from home, contact Pam at:  pamborek@comcast.net

HELP YOUR TEENAGER PLAN THEIR COLLEGE CAREER:  GamePlan:  log onto:  www.thegameplanonline.com   The Game Plan is a student-athlete consulting service located in Central New Jersey. They specialize in providing a comprehensive college selection, qualification, recruiting and admissions “game plan” for high school athletes and their parents.  After consulting with former collegiate and professional athletes, NCAA coaches, high school athletes and their parents, Michael Vanduyn and Al-Tereek Battle created THE GAMEPLAN in order to address the unmet needs of high school student-athletes.  Many their parents are either unaware of the recruiting process or they lack the time and resources to assist their children in selecting the college that fits.  And The Game plan helps to coordinate academics, fitness training, nutrition and organization skills so that your teenager will ultimately succeed.  Fitness by Hillarie is providing nutritional handouts for their basic package or one-on-one nutritional counseling for the student/athletes as needed.

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  New Office Due to Open in September:  1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

In Motion Meals:   Fitness by Hillarie supports and promotes “In Motion Meals”!!  Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you.  Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals.  I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week.  But even that can be hard if you have a busy calendar on the weekends.  In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu.  All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan.  If you want to learn more about this great service, just log onto their website:  www.inmotionmeals.com.  If you decide to order some meals, please let them know that Fitness by Hillarie sent you.   On the order page, just enter fitnessbyhill and you will receive a special discount.  You must hit the validate button under the referral code box for the pricing to change. 

July 2011 Newsletter

In this newsletter you will find: 

• Dear Hillarie:  Find out how to stay fit, despite all the fun festivities and FOOD this summer!

• Fitness by Hill Bootcamps continue in Hillsborough –Tuesday and Thursday mornings!

• Client – Testimonial Update – How is Rocky doing it?

• Fit & Fun Summer Camp for kids (July)

• Local Business Plugs – see new additions

HERE IS YOUR JULY NEWSLETTER:

Dear Hillarie:  Linda from Somerville writes:  Staying in shape can be so difficult during the summer months.  I lost 10 pounds over the last two months, and I don’t want all these barbeques and summer festivities to weaken my momentum.  I don’t want to put those 10 pounds back on.  I find it extremely difficult to be disciplined when attending summer time parties.  Do you have any suggestions so I can still enjoy my friends and family AND also meet my weight loss goals?  I’d love to lose 8-10 more pounds and don’t want to be in limbo all summer.  PLEASE HELP!

Dear Linda:  I feel like my telephone must be tapped (haha) because I have this conversation all the time with my sisters and my close friends.  Staying in shape over the summer can be extremely difficult but it CAN be done.  Let’s take the challenge together.  First, you need to have a plan of attack when having your own BBQ or when attending someone else’s barbecue . . . by making or bringing “diet friendly” foods.   Some examples would be:

Buffalo Chicken Salad with Bleu Cheese Dressing:  I love to serve this when I have family or friends over.  It is a simple addition to any BBQ . . . The salad dressing can be found at your local supermarket in the produce/refrigerated section.  The brand name is Bolthouse Farms Bleu Cheese Dressing, and it is a yogurt-based dressing that you will really love (low-calorie, low-fat and no preservatives or artificial ingredients!).  I marinate the chicken breasts in Steve’s & Ed’s Wing Sauce that I purchase at Shop-Rite (all natural wing sauce with only a handful of ingredients) – then I grill the chicken and serve it over a nice tossed salad (mixed greens & chopped veggies) with the Bleu Cheese salad dressing as an option.  Seriously, it is delicious and you will feel like you are eating a selection from your local sports bar (yet you won’t have all the extra hidden calories).

Another item I make when I have a BBQ (or I bring this when I am attending a friend’s BBQ) is a delicious, protein- enriched pasta salad.  Here is all you need:

Chicken & Vegetable Pasta Salad:

-       Box of Barilla PLUS Pasta (this brand has 10 grams of protein and tastes just like regular pasta)

-       1 pound of grilled chicken – diced (use your favorite seasonings or rub prior to grilling)

-       2 red or green peppers (chopped)

-       ½ Vidalia onion – chopped (optional)

-       2 cups of raw broccoli florets – broken apart into tiny pieces

-       1 cup of sliced carrots

-       Add any other diced vegetables you desire!

-       1 bottle of your favorite Low-Fat Italian Dressing

Just cook your pasta (rinse with cold water, then drain), add your diced veggies, chop your grilled chicken into tiny cubes, and add a bottle of low-fat Italian Dressing & mix thoroughly.  It makes a great pasta salad that is super healthy!

Also, when hosting your own BBQ, be sure to put out a veggie platter as an appetizer, and you can use 0% fat Greek yogurt with a sprinkle (to taste) of Lipton’s Onion Soup Mix to create a yummy dip that is also super healthy and protein-enriched.  And among your desserts should be a fruit platter so you can make a healthier choice and still enjoy something sweet.  If you are having alcoholic beverages, limit it to two glasses – and just make a rule that you have a bottle of water in those drinks.

Don’t forget to incorporate some exercise on the morning of your party or BBQ, and think about squeezing in some exercise the next day as a way to burn off some extra calories.  And lastly, don’t arrive at your party or BBQ starving.  If it starts at 5:00 p.m., have a low-calorie, protein drink right before you leave the house (Myoplex Lite from EAS, 100-Calorie Muscle Milk Lite or an Oh Yeah Protein Drink make great choices).  You will have a better chance of avoiding too many appetizers if you give your stomach something light before you leave for the party.  The worse thing is to arrive hungry/ravenous – then the damage done with all kinds of chips and salsa and other goodies is hard to un-do!

Sounds like it takes work to stay healthy and fit over the summer – but it is better than coming into September with another 10 pounds to lose.  It’s just a matter of “planning” and maybe cooking a few things you might not have thought of otherwise!  Good luck this summer, Linda & stay in touch!

Fit by Hill Bootcamps!:  watch preview:  http://youtu.be/n2Rk04DmmnA  And stay tuned for the newest video of our June Bootcampers working hard – coming soon!!!  Thank you, Kristyna, for getting up early to video tape!  Here’s the skinny on my bootcamps:  They take place every Tuesday and Thursday mornings from 6:00 a.m. – 7:00 a.m., but you must register since space is limited.  The location: Sports Physical Therapy, 1 Jill Court in Hillsborough, NJ.  This place is spacious, bright, & clean.  And this type of training is going to be a great way to get in shape.  I know these bootcamps are early in the morning, but there is no better way to start your day, and then you don’t have to worry about making excuses later in the day.  So many things come up in our busy lives, and our exercise routine can often get put off due to our family obligations or jobs or whatever.  Put yourself first by starting FIRST THING IN THE MORNING . . . Let’s do this! If all goes well, I may begin to adding more of these classes in the fall! These bootcamps are for both men and women – and it is also open to teenagers (ages 16 and up).  We’ll work hard together (upper body exercises, lower body exercises, mixed with athletic training), but please know there are variations to the exercises so you can go at your own pace and when you need a break, you can jog in place or even march/walk in place.   Or if you have any minor specific issues (weak lower back, shoulder pain, etc), there will always be something you can do in place of an exercise that you feel might aggravate your condition.  You will need to bring dumbbells, a mat, a water bottle and a towel . . . but most of all bring your energy!  To get registration forms contact Hillarie via email or phone (908) 371-0173 or hillarie@fitnessbyhill.com

CLIENT – TESTIMONIAL UPDATE!:  Congratulations Rocky Falcetano . . . down 57 pounds in 12 weeks!  Rocky lost 100 pounds prior to joining Fitness by Hillarie – that in itself is amazing.  But when Rocky found his weight loss at a “stand-still” he went on the internet to see how he could lose the last 50-60 pounds he had planned to lose in order to get down to a healthier body weight.  That is when Rocky found the Fitness by Hillarie website!  We started with a two-hour nutrition session and mapped out exactly what he should be eating (based on his likes and dislikes) and even the times he should be eating.  The reason why Rocky had trouble losing those last 50 pounds prior to coming for nutritional training was because he really wasn’t eating enough throughout the day – so his body was in a state of starvation – which makes it very difficult to lose weight.  Also, his insulin levels were constantly fluctuating due to unbalanced/high-carb, low-calorie meals.  We got Rocky on a plan to succeed, and when I tell you he followed this diet plan to a “T”, I am not exaggerating.  Rocky hadn’t really been exercising regularly so now he started incorporating weight training and cardio exercise during the week – in addition to coming for weekly workouts with Fitness by Hillarie!  These additional workouts greatly contributed to his success.  So how did Rocky become so successful on his plan?  He changed his LIFESTYLE!  He changed his daily diet, he’s drinking more water (and it is not his favorite beverage!), and he began to incorporate weight training and cardiovascular training to his weekly routine.  The plan actually works if you really make it a priority.  Rocky says that it took him 51 years to turn his life around.  That’s OK, Rocky, so glad you found the strength and discipline to finally do it!

Fit & Fun Camp:  This year, camp is being offered the week of July 11^th and the week of July 18^th.  See newsletter for wait-list info!

Local Business Plugs:  A great way to get a referral for an honest and professional service.

Local Business Plugs:

You might be looking for a particular service – so let me refer one!  These are all business I (personally) use and would highly recommend!  I’ll continue to add a few more – so be sure to take a look:

LIA SOPHIA JEWELRY:  Want to host a party?  Contact Becky Regan @ scooch23@comcast.net  July is the last month of the spring/summer catalog and the sale this month is buy 1 item, get 2 items at HALF PRICE!

There are also To-Be-Discontinued items to look over! This is the last month that any of these items will be available for purchase.  If you are interest in purchasing anything please send Becky an email!  ALSO, if anyone is interested in hosting a July or August party, Becky will be donating $50 per party to Shelter Survivors Animal Rescue of Bridgewater.

VIDEO PRODUCTION:  Kristyna Barbella – she’s unbelievable!  Kristyna has been doing all my video work (even the latest one for my BOOTCAMP – see YouTube link in this newsletter).  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website:  www.kbarbella.com

PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (great guy – very reasonable – and reliable).  Call “J” at 908-874-6619

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email: melissamartin@weichert.com

TRANQUILITY ACCUPUNCTURE:  Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ).  Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.).  Treat yourself to great things in 2011 – and consider making acupuncture one of them!

FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

TECHNOLOGY NEEDS:  Whether you have your own business, work for a small company or work for a large corporation, Michael Scannelli @ Carousel Industries can help you meet all your technology needs.  My husband, Michael, is an Account Executive with 25+ years working in the technology industry, and Carousel is the #1 ranked Avaya distributor for the past two years. Carousel is a technology solution provider – and would love to be one of your preferred vendors.  Their products and service are amazing!  Call Michael or pass his number onto the head of your technology department where you work (877) 828-3149.  Or e-mail Michael at:  mscannelli@carouselindustries.com

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  jtmoore98@msn.com

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are they doing a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (46), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer are taking a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

HILLSBOROUGH VACUUM:  OK – Let’s get ready for summer – let’s do some SPRING CLEANING.  Call Hillsborough Vacuum to help!  Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?!  They are a local and trusted company for over 10 years!  Please check out their informative website.  www.hillsboroughvacuum.com

DRAGONFLY.COM:  Do you have a new business or a growing business that needs a “face-lift”?  Send an e-mail to Nicole DiFranco (business owner):  dragonflydesignstudio@ymail.com  Dragonfly Design Studio will create your business identity, logo design, business cards, invitations and stationary, brochures & mailers, letterheads, and photo retouching & manipulation.

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available:  Call Walt at 908-369-7562 (references are available!).

Check out this great website:  http://hillsborough.macaronikid.com/

This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

IN-HOUSE PERSONAL TRAINING:  Anne Finetto, Hillsborough, NJ.  Unfortunately, I no longer have availability to do in-house training.  Therefore, I am happy to recommend a colleague and friend, Anne Finetto (trainer & fitness director for Rutgers University).  Anne will come to your home to provide “in-house training”.  She can assess your present home-gym equipment or make affordable suggestions for basic equipment you will need — and she has some early morning timeslots and some other hours available for training!  Anne has a dynamic personality and a passion for fitness — as I do – which is why I love her!  You can reach her via email:  annefinetto@yahoo.com or via cell phone:  732-735-9835 

IN-HOUSE MASSAGE:  You can have a wonderfully, relaxing massage right in the privacy of your own home.  References available upon request – and I can say “I” am one of her satisfied clients!  For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.

ARBONNE International:  Have you heard of a great line of skincare products from Arbonne International – and you weren’t sure how to get your hands those products?  Reach out to Independent Consultant, Margaret Janaszik, and she will be happy to show you these incredible products.  I love the RE9  skin care products (for more mature skin – like mine!).  You will find a notable difference in 24 hours after trying these products.  Host a party, and you will get some free items – or you can become an Arbonne representative and receive discounted prices every time you shop – totally worth it!  Contact Margaret at mjanaszik@yahoo.com – cell:  732-735-6254 (If shopping on-line, Margaret’s ID# is:   18826855). All products patent pending and chemical free – formulated in Switzerland and manufactured in the US.  Awesome skin care line!

ISAGENIX – A SUPPLEMENT LINE YOU MAY WANT TO TRY:  I have a dear friend, Alexis Romano, who is a graduate of the Institute for Integrative Nutrition in New York City, and she is very passionate about cleansing & nutrition AND she uses Isagenix products.  She (and many of her clients) have had great success with weight loss using these products, so if you are interested in trying this product line or just learning more about it, please contact her for more information @:  lexromano2001@yahoo.com

TEAM SPORTS TRAINING:  Train like the pros — TEST Sports Clubs (Martinsville, NJ) provides elite athlete training and has a top-notch coaching/training staff.  Lots of local schools are now hiring TEST to work with their sports teams.  They have amazing sports training programs at their state-of-the-art facility on their 60-yard indoor turf field.  For more info, log onto:  www.testsportsclubs.com  Fitness by Hillarie presently provides nutritional counseling for the elite athletes at the TEST Sports Club.  If you need Sports Nutritional Training for your sports team (to give them that competitive edge), contact:  hillarie@fitnessbyhill.com  for prices and other info (group/discounted rates available).

MARY KAY COSMETICS!:  I love their cosmetics and also their fragrances too.  And Pam Borek is not only really good at teaching you how to use these cosmetics – but she can also educate you on how to make a few extra bucks working from home.  She very willingly trains sales reps so they can be as successful as she is.  She even has the Mary Kay car – so you know she’s good!  If you would like to contact Pam to host a party at your home (and receive some free goodies) – or you want to learn how to start working from home, contact Pam at:  pamborek@comcast.net

HELP YOUR TEENAGER PLAN THEIR COLLEGE CAREER:  GamePlan:  log onto:  www.thegameplanonline.com   The Game Plan is a student-athlete consulting service located in Central New Jersey. They specialize in providing a comprehensive college selection, qualification, recruiting and admissions “game plan” for high school athletes and their parents.  After consulting with former collegiate and professional athletes, NCAA coaches, high school athletes and their parents, Michael Vanduyn and Al-Tereek Battle created THE GAMEPLAN in order to address the unmet needs of high school student-athletes.  Many their parents are either unaware of the recruiting process or they lack the time and resources to assist their children in selecting the college that fits.  And The Game plan helps to coordinate academics, fitness training, nutrition and organization skills so that your teenager will ultimately succeed.  Fitness by Hillarie is providing nutritional handouts for their basic package or one-on-one nutritional counseling for the student/athletes as needed.

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  New Office Due to Open in September:  1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

In Motion Meals:   Fitness by Hillarie supports and promotes “In Motion Meals”!!  Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you.  Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals.  I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week.  But even that can be hard if you have a busy calendar on the weekends.  In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu.  All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan.  If you want to learn more about this great service, just log onto their website:  www.inmotionmeals.com.  If you decide to order some meals, please let them know that Fitness by Hillarie sent you.   On the order page, just enter fitnessbyhill and you will receive a special discount.  You must hit the validate button under the referral code box for the pricing to change. 

In this newsletter you will find:

• Fitness by Hill Bootcamps hit Hillsborough – starting June 7^th!  Tuesdays and Thursdays 6:00 – 7:00 a.m.!!  Watch my sample video!
• New Testimonial from my client, Rocky!
• Healthy Eating Tip:  Marketing Deception!
• Website Glitch – Last month’s article was missing a list of supplements to help women decrease bodyfat and curb hunger.  See those supplements listed in this newsletter.
• I won the WITS training video contest!

More Fitness by Hillarie Updates & Local News:

• Fit & Fun Summer Camp for kids (July)
• Hillsborough Mayor Wellness Night – June 15th
• Local Business Plugs – see new additions

HERE IS YOUR JUNE NEWSLETTER:

Fit by Hill Bootcamps!:  They are here:  watch preview:  http://youtu.be/n2Rk04DmmnA  STARTING JUNE 7^TH!  They are here – starting June 7th!  I found a wonderful indoor facility to rent so I could start Bootcamps.  The location: Sports Physical Therapy – 1 Jill Court in Hillsborough.  This place is spacious, bright, clean, and new.  And this type of training is going to be a great way to get in shape.  I know these bootcamps are early in the morning (Tuesday’s and Thursday’s from 6:00 a.m. – 7:00 a.m.), but there is no better way to start your day, and then you don’t have to worry about making excuses later in the day.  So many things come up in our busy lives, and our exercise routine can often get put off due to our family obligations or jobs or whatever.  Put yourself first by starting FIRST THING IN THE MORNING . . . Let’s do this! If all goes well, I may begin to add more these classes! These bootcamps are for both men and women – and it is also open to teenagers (ages 16 and up).  We’ll work hard together (upper body exercises, lower body exercises, mixed with athletic training), but please know there are variations to the exercises so you can go at your own pace and when you need a break, you can jog in place or even march/walk in place.   Or if you have any minor specific issues (weak lower back, shoulder pain, etc), there will always be something you can do in place of an exercise that you feel might aggravate your condition.  You will need to bring dumbbells, a mat, a water bottle and a towel . . . but most of all bring your energy!  To get registration forms contact Hillarie via email or phone (908) 371-0173 or hillarie@fitnessbyhill.com

NEW TESTIMONIAL:  Thanks Rocky (from North Brunswick, NJ)!   Hello…I just want to share my experience – I am currently being trained by Hillarie Scannelli.  I lost nearly 100 pounds on my own and was not able to lose much more weight.  During my annual doctor’s visit, he told me about the talents of personal trainer, Hillarie Scannelli.  I was skeptical at first at the thought of a stranger telling me how to get in shape and lose more weight, so I put it off for a short time.  I decided one day to go to Hillarie’s website and after only a few minutes on it, I knew that Hillarie would be an awesome trainer/nutritionist!  I was right!  After my initial consult session with Hillarie, I was excited and wanted to work out with her immediately.  She is energetic, extremely knowledgeable and very encouraging.  I was revitalized and had the same focus again as the first day I started my diet!  In fact, I lost over 7 pounds the first week of eating CORRECTLY under Hillarie’s instruction.  I have lost a total of 36 additional pounds in only 7 sessions/7 weeks with Hillarie!  As I told Hillarie, I feel the best I have felt in over 20 years and I look forward to each session I have with her.  As a matter of fact, I am disappointed when the hour long session is over; no kidding!  I STRONGLY RECOMMEND Hillarie Scannelli for you if you are serious about your weight loss and getting healthier.  It took me 50 years to get serious about my health and weight and I am very glad to have had the sense to choose Hillarie as my trainer.  My 13 year old son is about to meet Hillarie for the first time and I know that after spending some time with her, he will be excited and ready to shed a few pounds and get in shape.  Lastly, I am working hard each day to finally look and feel the way I want; Hillarie is always there for me to keep me on track, and for that, I am very grateful.  As I tell Hillarie…for my entire life, my body called the shots…now I do, thanks to my strength of will and Hillarie’s talents, guidance and encouragement. - Rocky Falcetano

Healthy Eating Tip:  Marketing Deception! Products that “claim” to be healthy and fortified with blueberries are really nothing they claim to be.  This is a disturbing video that shows how chemicals replace fresh fruit – it is a “must see”.  Thank you, Mel, for sharing this with me:  http://naturalnews.tv/v.asp?v=7EC06D27B1A945BE85E7DA8483025962

Website Glitch:  Last month I had written an article about how ladies in their 40’s and 50’s could fight Mother Nature a bit and still continue to get in shape – despite all the obstacles and barriers associated with decreasing hormones.  For some reason, there was a system “glitch” and part of the article was not visible.  For some reason the system wasn’t accepting the use of bullet-points . . .  and since I used bullet-points to list some supplements that can help with burning fat and speeding up your metabolism, those bullet-points did not appear in my article.  I won’t reprint the whole article but would like to include the parts of the article that were not included.  So in case you were wondering about those helpful supplements, here they are!

Supplements:  I was watching the Dr. Oz show recently, and he talked about some supplements that can help us feel more “balanced” with our hormones and also to help control our appetite/fat burning abilities.  I really like that show and normally agree with most things Dr. Oz talks about.  You can get these supplements on-line – just “GOOGLE” each item:  http://www.drozfans.com/dr-ozs-advice/dr-oz-konjac-fiber-raspberry-ketone-l-carnitine-unworkout-workout/

-      KonJac Root Fiber Capsules– helps you feel full and burns fat!

-      Raspberry Ketone Capsules – helps burn more body fat!

-      L-Carnitine Capsules or Liquid – improves energy levels & helps use more body fat for fuel!

-      White Kidney Bean Extract:  Prevents carbs from being turned into sugars.  If you feel like a carb “junkie”, use this supplement whenever you eat carbs so your body is not able to break carbs down into sugars!

So you are NOT cracking up if you are finding it harder to stay in shape in your 40’s or 50’s, BUT you need to make sure you don’t use this as an excuse to let yourself go.  Consider yourself “work in progress” each and every day.  We have to continue working (diet and exercise) so that we not only “look” healthy, but that we actually FEEL healthy!  Imagine how much worse off we would be if we were not actually “trying”!  Feeling your pain, ladies, but I’m, not giving up!  Don’t want you to give up either.  Let’s do this!

I won the W.I.T.S. Video Contest!:  World Instructor Training Schools (the organization where I received my personal training certification) had a contest to find the best trainer video, and Fitness by Hillarie won with 45% of the votes from WITS Alumni!  I have free certification renewals for life!!  Here’s my video – and thank you to Kristyna Barbella (videographer) for creating it:  http://www.youtube.com/watch?v=XJ61CNEu6zY

More Fitness by Hillarie Updates & Local News:

Fit & Fun Camp:  This year, camp is being offered the week of July 11^th and the week of July 18^th.  See newsletter for wait-list info!

Hillsborough Mayor Wellness Night:  Wednesday, June 15^th at the Somerset Patriot’s Ball Field.  This is part of Hillsborough Mayor Gloria McCauley’s Mayor’s Wellness Campaign.  Come join us at TD Bank Ballpark (Somerset Patriots Park) in support of our “Communities in Motion” program.  Spend an evening in the fresh air with other Hillsborough families, enjoy the ballgame and help us cheer our Mayor as she throws the first pitch.  Tickets are only $8.50 each (special discount).  Tickets need to be ordered by June 13^th in order to take advantage of special discount.  To get order forms, email:  mkopas@somersetpatriots.com

Local Business Plugs:  A great way to get a referral for an honest and professional service.

Local Business Plugs:

You might be looking for a particular service – so let me refer one!  These are all business I (personally) use and would highly recommend!  I’ll continue to add a few more – so be sure to take a look:

VIDEO PRODUCTION:  Kristyna Barbella – she’s unbelievable!  Kristyna has been doing all my video work (even the latest one for my BOOTCAMP – see YouTube link in this newsletter).  She is so creative and professional, and you will love your finished product.  She also does web-design work.  Check out her website:  www.kbarbella.com

PLUMBER:  J. Johnson Plumbing & Heating, LLC.  Licensed and Insured (great guy – very reasonable – and reliable).  Call “J” at 908-874-6619

REALTOR: Are you looking to buy a new home or sell your current home? You really need someone who understands what you want and isn’t going to waste your time. Melissa is not only professional to deal with, but understands that families are the most important thing and so is the home they live in. Call Melissa Martin of Weichert Realtors – cell: 908-656-4070 or email: melissamartin@weichert.com

TRANQUILITY ACCUPUNCTURE:  Denise Janiec-Domino is a Certified Acupuncturist and can be reached at (908) 874-8344 (located in Hillsborough and Lebanon, NJ).  Denise provides great relief to those with back pain and migraines – and can help in so many other areas (weight loss, fertility issues, etc.).  Treat yourself to great things in 2011 – and consider making acupuncture one of them!

 FRANKLIN MEDICAL GROUP:  Dr. Steven DelMaestro (MD, Internal Medicine) of Hillsborough, NJ was approached to head up Franklin Medical Group – a new medical practice affiliated with Somerset Medical Hospital.  Before taking on this new venture, Dr. DelMaestro had his own practice for 22 years, operating out of his offices in New Brunswick and North Brunswick (NJ).  So . . . when is the last time you had a complete physical?  Your health is so important – and so is finding a doctor who cares and actually takes the time to get to know you and your health history.  Maybe you are presently getting medical care from a practice that is so huge – with so many different doctors that you feel it lacks that personal touch.  Make your health a priority:  908-685-2526 (located @ Franklin Commons, 454 Elizabeth Avenue, Suite 210, Somerset, New Jersey).

TECHNOLOGY NEEDS:  Whether you have your own business, work for a small company or work for a large corporation, Michael Scannelli @ Carousel Industries can help you meet all your technology needs.  My husband, Michael, is an Account Executive with 25+ years working in the technology industry, and Carousel is the #1 ranked Avaya distributor for the past two years. Carousel is a technology solution provider – and would love to be one of your preferred vendors.  Their products and service are amazing!  Call Michael or pass his number onto the head of your technology department where you work (877) 828-3149.  Or e-mail Michael at:  mscannelli@carouselindustries.com

WILLS:  Do you presently have a will?  It may sound like something you can put off, but wouldn’t you like to make sure your family is taken care of – just the way you want?  Tiffany Moore, Esq. can help simplify the process so you can rest easy, knowing everything is outlined properly – and she’ll make sure you don’t forget anything or anyone.  And we are not just talking about monetary issues – what about guardians for your children or your pets in the unfortunate event something happens to you?  Everyone should have a will — Don’t put it off another day . . . Gain piece of mind:  Call Tiffany @ (908) 797-3198 or email her @:  jtmoore98@msn.com

SPORTS PHYSICAL THERAPY:  This is a great place to go for any type of physical rehab – and boy, are they doing a great job on my lower-back pain!  They handle everything from ligament sprains to arthritic pain.  I have always had a strong core and lower back, but I guess my age (46), my strenuous training routine/6 days per week, and the long hours I spend on my feet every day as a trainer are taking a toll on my lower back.  Every now and again, it just tightens up and I am in a lot of pain.  I heavily rely on the physical therapists at Sports Physical Therapy to get me mobile and pain free again!  They have multiple locations, and one of the partners, Jeff Erickson, is a neighbor of mine – great guy!  Can’t say enough about what an awesome facility this is!  Hillsborough location:  908-359-8800, Princeton (609) 419-0455, Somerset (732) 565-5455, Flemington (908) 806-2000.

HILLSBOROUGH VACUUM:  OK – Let’s get ready for summer – let’s do some SPRING CLEANING.  Call Hillsborough Vacuum to help!  Besides selling vacuum cleaners and central systems, and servicing & repairing vacuums, did you know that they have an array of services including carpet cleaning, tile & grout cleaning, hardwood restoring, and more?!  They are a local and trusted company for over 10 years!  Please check out their informative website.  www.hillsboroughvacuum.com

DRAGONFLY.COM:  Do you have a new business or a growing business that needs a “face-lift”?  Send an e-mail to Nicole DiFranco (business owner):  dragonflydesignstudio@ymail.com  Dragonfly Design Studio will create your business identity, logo design, business cards, invitations and stationary, brochures & mailers, letterheads, and photo retouching & manipulation.

INTERIOR & EXTERIOR RENOVATION & BUILDER CO.:  Pro Builders Plus, Hillsborough — Walt handles everything from roofing and siding, to interior renovations, and additions, etc. – quality work at competitive prices:  Walt has done work for everyone in my neighborhood! References available:  Call Walt at 908-369-7562 (references are available!).

Check out this great website:  http://hillsborough.macaronikid.com/

This website lists all upcoming events and happenings for kids in our communities throughout New Jersey.  Log on to see the fun local happenings.

IN-HOUSE PERSONAL TRAINING:  Anne Finetto, Hillsborough, NJ.  Unfortunately, I no longer have availability to do in-house training.  Therefore, I am happy to recommend a colleague and friend, Anne Finetto (trainer & fitness director for Rutgers University).  Anne will come to your home to provide “in-house training”.  She can assess your present home-gym equipment or make affordable suggestions for basic equipment you will need — and she has some early morning timeslots and some other hours available for training!  Anne has a dynamic personality and a passion for fitness — as I do – which is why I love her!  You can reach her via email:  annefinetto@yahoo.com or via cell phone:  732-735-9835 

IN-HOUSE MASSAGE:  You can have a wonderfully, relaxing massage right in the privacy of your own home.  References available upon request – and I can say “I” am one of her satisfied clients!  For info or an appointment, call Meg Shelton, Certified Massage Therapist at 908-369-9352.

ARBONNE International:  Have you heard of a great line of skincare products from Arbonne International – and you weren’t sure how to get your hands those products?  Reach out to Independent Consultant, Margaret Janaszik, and she will be happy to show you these incredible products.  I love the RE9  skin care products (for more mature skin – like mine!).  You will find a notable difference in 24 hours after trying these products.  Host a party, and you will get some free items – or you can become an Arbonne representative and receive discounted prices every time you shop – totally worth it!  Contact Margaret at mjanaszik@yahoo.com – cell:  732-735-6254 (If shopping on-line, Margaret’s ID# is:   18826855). All products patent pending and chemical free – formulated in Switzerland and manufactured in the US.  Awesome skin care line!

ISAGENIX – A SUPPLEMENT LINE YOU MAY WANT TO TRY:  I have a dear friend, Alexis Romano, who is a graduate of the Institute for Integrative Nutrition in New York City, and she is very passionate about cleansing & nutrition AND she uses Isagenix products.  She (and many of her clients) have had great success with weight loss using these products, so if you are interested in trying this product line or just learning more about it, please contact her for more information @:  lexromano2001@yahoo.com

TEAM SPORTS TRAINING:  Train like the pros — TEST Sports Clubs (Martinsville, NJ) provides elite athlete training and has a top-notch coaching/training staff.  Lots of local schools are now hiring TEST to work with their sports teams.  They have amazing sports training programs at their state-of-the-art facility on their 60-yard indoor turf field.  For more info, log onto:  www.testsportsclubs.com  Fitness by Hillarie presently provides nutritional counseling for the elite athletes at the TEST Sports Club.  If you need Sports Nutritional Training for your sports team (to give them that competitive edge), contact:  hillarie@fitnessbyhill.com  for prices and other info (group/discounted rates available).

MARY KAY COSMETICS!:  I love their cosmetics and also their fragrances too.  And Pam Borek is not only really good at teaching you how to use these cosmetics – but she can also educate you on how to make a few extra bucks working from home.  She very willingly trains sales reps so they can be as successful as she is.  She even has the Mary Kay car – so you know she’s good!  If you would like to contact Pam to host a party at your home (and receive some free goodies) – or you want to learn how to start working from home, contact Pam at:  pamborek@comcast.net

HELP YOUR TEENAGER PLAN THEIR COLLEGE CAREER:  GamePlan:  log onto:  www.thegameplanonline.com   The Game Plan is a student-athlete consulting service located in Central New Jersey. They specialize in providing a comprehensive college selection, qualification, recruiting and admissions “game plan” for high school athletes and their parents.  After consulting with former collegiate and professional athletes, NCAA coaches, high school athletes and their parents, Michael Vanduyn and Al-Tereek Battle created THE GAMEPLAN in order to address the unmet needs of high school student-athletes.  Many their parents are either unaware of the recruiting process or they lack the time and resources to assist their children in selecting the college that fits.  And The Game plan helps to coordinate academics, fitness training, nutrition and organization skills so that your teenager will ultimately succeed.  Fitness by Hillarie is providing nutritional handouts for their basic package or one-on-one nutritional counseling for the student/athletes as needed.

PODIATRIST:  Dr. Brandon Zuklie, LLC – Podiatrist: Treats any and all issues of the foot and ankle, from warts to stress fractures and all other athletic injuries.  Treats children as well as adults, and accepts most insurance plans.  New Office Due to Open in September:  1161 202N Branchburg (in the same strip mall near Phil’s Pizza and Texas Liquor — by Imclone and Chubb).  Other offices in Piscataway and Monroe, NJ – for more info:  www.drzuklie.com

In Motion Meals:   Fitness by Hillarie supports and promotes “In Motion Meals”!!  Whether you are an elite athlete who needs quality calories or someone who is simply trying to reach your fitness and weight-loss goals, then In Motion Meals is for you.  Some of you have such a hectic schedule with your career or with your family (carpooling to a variety of sporting and social events for your kids), and you might be struggling each week to make healthy meals that can help you reach your fitness goals.  I try to do a fair amount of cooking on a Sundays so I have leftovers to use for dinners during the week or for lunches during the week.  But even that can be hard if you have a busy calendar on the weekends.  In Motion Meals is a New Jersey based company that makes delicious (calorie conscious) meals that are balanced with proteins and carbs and made fresh (with no preservatives)– and then they use a special flash freezing process so these meals can be delivered to your door All the calories have been counted for you and are listed on the menu.  All the proteins and carbs have been balanced for you – and the meals are home-cooked meals that are convenient and will help you stay on track with your diet plan.  If you want to learn more about this great service, just log onto their website:  www.inmotionmeals.com.  If you decide to order some meals, please let them know that Fitness by Hillarie sent you.   On the order page, just enter fitnessbyhill and you will receive a special discount.  You must hit the validate button under the referral code box for the pricing to change.