This is the true meaning of “personal training”. Whether your goal is to get stronger, increase your metabolism, lose inches, improve sports performance or just improve your overall health, Hillarie and the rest of the team at !MPACT Training will get you there. Your personal training sessions last 55 minutes, and the session is tailored to meet the needs and goals of each client. Let us take the guess-work out of your training so you can set AND reach your fitness goals. Clients will provide basic health background, and their physical fitness level will be evaluated during their first session. You can let us know the muscle groups you would like to target or just let us run you through one of our fat-burning, muscle-building workouts. These fun, results-oriented workouts combine weight (resistance) training, cardiovascular exercise, core training, functional fitness and flexibility. And if you are an elite athlete, your training sessions can be outlined to meet your sports specific goals. If you lack motivation or just need guidance, look no further . . . that’s what we’re here for! For those who wish to lose weight or discuss nutrition, Hillarie will be happy to go over your food log during your warm up (provided you’ve already completed the Initial Nutritional Counseling Session).
WE use cutting-edge equipment like:
- Weighted Ropes
- Balance Equipment
- Cardio Equipment
- Dumbbells & Weighted Machines
- Medicine Balls
- Kettle Bells
- Bosus and Fitness Balls
- TRX Suspension Training
- TRX Rip Trainer
- Truck Tires for Flipping
- Weighted Sleds
- Sledge Hammers for Slammin’ and MORE!
Very competitive pricing at $65 per session for on-on-one training (55 minutes). Discount packages are available.
Please call for available time slots. Please note: In order to avoid charges, we require 24-hour’s notice for all personal training, partner training, semi-private training, turf rentals and nutrition appointments. This allows us the opportunity to offer the time slot to someone on our waiting list. Thank you!